Well, maintaining healthy skin is not a simple task, no matter whatever skin care regimen you follow, your skin will glow and look bright only if you are healthy from within. Thus, it is essential to get the right amount of nutrients from the diet. Yes, the secret to healthy, beautiful, and glowing skin is the power of superfruits. Fruits comes with a treasure trove of nutrients such as antioxidants, fibre, vitamins, and bioactive compounds that helps to repair, restore, and revamp skin health. Fruits are nature’s most valuable beauty enhancers that are readily available all around the season.
Laden with a wealth of essential vitamin fruits is the best bet to heal all your skin woes naturally. Vitamin C and A rich fruits are beneficial for easing acne scars, healing wounds, improving skin texture, and shielding the skin from UV rays damage. While fruits loaded with B vitamins are great for enhancing overall skin health and beauty. Fruits are also a storehouse of antioxidants that prevent healthy skin cells from oxidative damage.
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How Do Fruits help To Nurture Skin Health?
Vitamin C is essential for radiant skin, the goodness of natural oils in oranges helps to lock moisture, making it look plump and shiny. It also aids in collagen production, which maintains skin elasticity and reduces the signs of ageing.
Papaya bestowed with vast reserves of vitamin A, C and B are beneficial in sustaining skin health and beauty. It flushes toxins out of the skin and speed -up the wound healing process.
Lemon is the most famed fruit for uplifting skin health and it is used extensively in a spectrum of skincare essentials. Right from acne to ageing, this citrusy fruit can treat a host of skin woes. Packed with vitamin C, lemon helps reduce signs of hyperpigmentation and scarring. Being a natural bleaching agent, it aids in reducing tan and sun damage.
Watermelon is a refreshing and energising fruit loaded with water and fibre that keeps the skin hydrated, supple and glowing. Loaded with a rich array of nutrients such as Vitamin C, A, B and lycopene improves overall skin complexion and tone.
Imbued with ample amounts of vitamins A, C, K, and minerals pineapples are vital in maintaining skin texture and tone. Rich in bromelain, pineapple is credited to have anti-inflammatory and wound healing actions that are effective in speeding -up the healing process and clearing dead skin cells and impurities.
Adding fruits to the diet and beauty regimen is the sure-shot remedy to mend dull and damaged skin. So, if you’re looking for easy ways to attain supple, glowing and blemish-free skin, include superfruits in your daily meal plan. Also, you can try some of these DIY ideas to rejuvenate your skin health.
Foray this infographic for more details.