Herbal tea is made by infusing the flowers, leaves, seeds, roots stem, and petals of plants and flowers. The choice of flowers and herbs depends on the health benefits and flavor profile of each plant. Drinking herbal tea naturally promotes health while enjoying a refreshing brew. Most herbal teas do not include caffeine, and a few varieties offer antioxidants, vitamins, minerals, and nutrients depending upon the herb and plant.
Benefits Of Drinking Herbal Teas
Diuretic & Laxative
The diuretic and laxative properties help to get rid of toxins from the body, easing the stress on the gastrointestinal system, kidneys, and liver. Some of the best diuretic teas are made from dandelion, hibiscus, green hawthorn, and juniper.
Boosts Immune System
While boosting the immune system with antioxidants and vitamins, these teas help ward off diseases, protect against oxidative stress, and lower the risk of cancer. Elderberry, echinacea, ginger, and licorice are exceptional in this area.
Promotes good sleep
Certain herbal teas help to balance neurotransmitter levels, lower anxiety, and support good sleep through sedative effects. The perfect herbal teas to promote good sleep include valerian, kava root, chamomile, and lavender teas.
Soothes Pain
Pain relief is vital for people who suffer from chronic discomfort or those recovering from illness, surgery or injury. The best analgesic herbal teas include allspice, bergamot, chamomile, eucalyptus, and kava root teas.
Anti-inflammatory Properties
Reducing inflammation is vital for gastrointestinal distress, arthritis, headaches, and haemorrhoids. Peppermint, ginger, turmeric and eucalyptus teas are an ideal choice for all inflammatory problems.
Relieve Stress & Anxiety
Comforting stress and anxiety can also help to lower levels of depression, boost energy, and reduce the incidence of inflammation and chronic disease in the body. A cup of refreshing kava root, valerian, St. John’s wort and chamomile teas do wonders to lower stress.
Prevent Chronic Disease
Herbal teas that are high in antioxidants, such as peppermint, rooibos, thyme, and nettle teas, are best to eliminate free radicals and prevent oxidative stress in the body, which lowers the risk of cancer and chronic diseases.
Good for the gut
Common gut problems like indigestion, cramping, bloating, nausea, vomiting, constipation, and diarrhoea can be cured with regular intake of herbal teas. Specific varieties include dandelion, cinnamon, peppermint, and ginger teas.
Frequently Asked Questions
What are the main benefits of drinking herbal tea?
Herbal teas help with relaxation, digestion, immunity, and stress relief. Chamomile, peppermint, ginger, and Tulsi teas are known for their healing properties.
Can herbal tea improve digestion?
Yes, many herbal teas like ginger, fennel, and peppermint help reduce bloating, gas, and indigestion by soothing the digestive tract and improving gut function.
Is it safe to drink herbal tea daily?
Most herbal teas are safe for daily use in moderate amounts. However, pregnant women, people on medication, or those with medical conditions should consult a doctor before regular consumption.
References:
Review on herbal tea as a functional food: classification, active compounds, biological activity, and industrial status
Yuchao Liu a b, Chunyan Guo
https://www.sciencedirect.com/science/article/pii/S2772566923000058
https://www.ncbi.nlm.nih.gov/books/NBK92768/
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