The rapid spread of COVID-19 infection, triggered by SARS-CoV-2, a novel strain of coronavirus, has resulted in a nationwide lockdown strictly enforced in India, throughout two months in April And May, with the possibility of it being extended further. This has resulted in the majority of the employed population working from home.
Don't Put A Full Stop To Your Fitness Goals During Home Quarantine! Keep Working Out Indoors And Stay Energetic, With Our Best-Selling Health Supplements!
Logging in to office portals from the comfort of your own home and completing tasks for the day at a relatively leisurely pace does indeed relieve stress and reduce tension for most people. Also, you do not have to deal with the hectic travel schedules in the morning from your residence to your workplace, besides having to worry if your kids and elderly parents in school or at home are eating fine and staying healthy.
However, working from home has its share of drawbacks as well. It invariably and often unconsciously directs you to lead a dangerously sedentary lifestyle. As the laptop and desk setting at home double up as your dining table and couch all at once, you tend to stay glued to your chair while working, eating, or even watching TV. This causes bones and muscles to become weak due to lack of exercise, lowers the flexibility of joints due to barely any movement and negatively impacts cognitive and memory functions as well.
Moreover, a lethargic daily routine accompanied by total laziness and a dearth of physical activity generates sudden spikes in blood sugar levels and blood pressure readings, with no regular metabolism and poor heart functioning.
Hence, the best solution to staying active, fit and maintaining optimal health, much like the solution to working from home, is technology. Yes, the significant advancements in healthcare inventions have produced medical devices and gadgets that can help you eat on time, sleep well, work out regularly and keep a tab on your vital parameters such as body weight, blood sugar and blood pressure, to guarantee enhanced overall well-being.
Also, in these times of strict stay at home orders, people suffering from diabetes and high blood pressure cannot frequently consult with their doctors in clinics. And in case they are required to travel to work and resume their usual routine, they certainly need to carry health monitors with them, to determine their vital body parameters.
It is more important for pregnant women with gestational diabetes or hypertension and at high risk of preeclampsia, to routinely track their blood pressure and blood sugar levels every two hours and report it to their doctors, in order to avoid any complications.
Basic Medical Devices To Preserve Overall Health During Work From Home:
Blood Glucose Monitors
People diagnosed with type 2 diabetes or prediabetes symptoms are required to routinely measure their blood sugar levels. And in the current situation of total lockdown, regular visits to see the doctor are not possible, unless it is an emergency. Nevertheless, monitoring blood sugar can easily be done at home, using a piece of equipment known as a blood glucose monitor. In this manner, the individuals affected by diabetes can immediately report any extreme fluctuations in glucose levels in their bloodstream, to their doctor and remedial medical care can be promptly delivered. Also Read: Importance Of Self-Monitoring Blood Sugar
Blood Pressure Monitors
This apparatus is very relevant for those people suffering from high BP (hypertension) or low BP (hypotension), as they are advised to check their blood pressure on a daily basis and report it to their doctors. Since directly consulting with healthcare professionals cannot be done now due to stay at home restrictions, having a blood pressure monitor at home does come in handy. This device also helps gauge the direct effect of prescription medication in standardizing the blood pressure of an individual. The normal blood pressure of a person is usually around 110/70 to 120/80.
Wearable Fitness Technology
Whether you are a novice or a pro who is a fitness freak, the complete closure of gyms, swimming pools, parks and beaches does not offer any opportunity for a vast expanse of space for regular outdoor physical activity. In addition to this, working from home tends to keep you sedentary for long periods of time, which causes unhealthy weight gain, an increase in visceral fat in the body and decreased productivity. Fitness trackers, such as Fitbit and Xiaomi fitness band, have in-built sensors and up-to-date apps, which constantly monitor your calorie output, sleep times, heart rate, besides alerting you to get moving, go for a walk or jog, in case it detects you have been idle for a prolonged phase. Also Read: COVID-19: Ultimate Home Workout Ideas To Stay Fit And Active In Times Of Social Distancing
Obesity is on the rise not only amongst the elderly population but even in kids and young adults. Having a weighing machine at home and regularly monitoring your body weight is a simple way to ensure good health during this lockdown phase. A weighing scale measures your body weight and is very beneficial, as sudden fluctuations in mass can signal severe underlying conditions like hormonal imbalance or irregular lipid metabolism. Healthy body weight is indicated by a BMI (Body Mass Index) between 18.5 and 24.9.
This very valuable device is an upgrade from the basic thermometers in that it does not require direct contact to test the temperature of the individual. It is very essential in every home, particularly in present times of the COVID-19 pandemic, where fever is one of the most common symptoms. The thermometer can accurately indicate if the body temperature is higher or lower than normal, thus helping decide the appropriate course of medical treatment and ensuring a speedy recovery. The normal temperature of the human body is between 97 to 99 degrees Fahrenheit or 36 to 37.5 degrees Celcius.
UV Light Sanitizer Bar
UV light sanitizer bars are sticks attached with a UV light to one end that has the potential to ward off germs. It is a simple and easy-to-use gadget, turn them on and point towards the object you want to sanitize, the UV-C light emits rays that kills off all the germs and pathogens present in any product within a few seconds. UV-C Pocket Steriliser is also available that guarantees to kill up to 99.9 % of germs within 10 seconds to 3 minutes.
Low oxygen level is one of the indicators of COVID-19 that need prompt medical care. A pulse oximeter is a rapid, non-invasive and painless device that measures the oxygen saturation level in the blood and helps to identify if a person needs extra oxygen. This device is attached to the finger or earlobe, which uses light to measure how much oxygen is in the blood. Furthermore, it also shows whether the heart and lungs are carrying adequate oxygen throughout the system. Having this tiny gadget at home can assist you to monitor oxygen saturation levels regularly in a painless manner.