Let’s agree. We all battle out several skincare related problems in different seasons for different reasons. Blame it on pollution, overexposure to the sun, unhealthy eating habits, hormones, medications and other factors, our skin goes through a lot daily, making it look dull and wrinkled.
And all these factors contribute to premature ageing of the skin, changes in the complexion, causing acne, blisters etc. If you are worried about aging skin, in this article, we will tell you how few simple tips can make your skin look supple and radiant, throughout the year.
Exfoliate
Exfoliation is a basic skin care regimen. It is important to get rid of the dead cells for radiant and glowing skin. You can exfoliate your skin by using natural ingredients like coffee, sugar, baking soda and curd in a gentle circular motion covering your face and neck and then rinse well. Repeat this 2-3 times in a week for beautiful glowing skin.
Soothe The Skin With Sunscreen
Sunscreen is a must have in your list of skin care essentials especially in summer to shield your skin from intense heat. Exposure to the sun can harm your skin which can cause wrinkles, dark spots, sun burn and patches. Choose sunscreen that as SPF 30-50 and one which covers UVA and UVB rays.
Boost Up Your Vitamin
Vitamin C is a core nutrient that promotes healthy collagen making the skin firm and strong. Fill in your diet with foods rich in vitamin C like oranges, amla, tomato and green leafy vegetables etc.
Go For Fresh Foods
The food you eat determines the health of your skin. Fill your plate with seasonal fresh fruits and vegetables that cool your body. Stay away from fried, spicy and greasy foods. Include vegetable salads, fruits and coconut water to replenish skin health.
Hydration
Adequate hydration is essential for maintaining the proper moisture and balance of the skin and to clears out toxins. Drinking plain and pure water leave a positive impact on your skin and health. If you drink caffeinated beverages, you must double the amount of water you drinking.
