Avocado is an exceptional super fruit, as most of the fruits are heaped with carbohydrates whereas avocado or butter fruit is packed with healthy fats delivering a ton of health benefits. It is one of the highly prized fruits that is well-known for promoting optimal heart, eye and bones health, manages weight and also boasts a striking list of skin-boosting properties. Butter fruit bestowed with potent antioxidants and nutrients like potassium, magnesium, folate, vitamins C, E, and K play a significant role in nourishing and rejuvenating skin from deep within.
The plethora of nutrients makes butter fruit a superfood and when combined with other healthy foods has an incredible potential to fight detrimental toxins from oxidising healthy cells and averts the risk of several forms of cancer. While the goodness of healthy fats in avocado penetrates deep within skin cells and helps in nourishing, softening and hydrating the skin.
Thanks to its strong soothing and hydrating properties which are greatly beneficial in delaying signs of ageing, treating a myriad of skin and hair woes. Furthermore, avocados also contain huge volumes of lutein, a carotenoid that improves skin elasticity, while oleic acid and chlorophyll may ease to mitigate inflammation. Research reveals that avocado-based creams are effective in treating skin disorders such as psoriasis, eczema and pimples. Adding this creamy fruit to your regular beauty care regimen could be of vast help in uplifting your skin’s natural glow and radiance.
Ways To Add Avocado
Simply peel it, pit it and use the buttery flesh right on your skin or stir up with honey, oatmeal to make your own nourishing face packs. Add them in your regular diet tossed up in salads with other wholesome fruits, nuts and seeds or meld them in creamy smoothies or make delicious dips like guacamole.Check out this infographic for more details