Acne is a common skin problem that can affect people of all ages, irrespective of their gender. But sometimes it can be very persistent. Acne breakout is mostly a reflection of what is happening inside the body, such as inflammation, hormonal imbalance, poor digestion, or toxin buildup.
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Though following a proper skincare routine helps externally, there are a few natural drinks that can support detoxification, reduce inflammation, and promote clearer skin from within. Here we have listed five incredible drinks that can help fade acne, with their benefits and recipes.
5 Natural Drinks To Combat Acne
Lemon Honey Detox Water
This magical drink is best known for flushing toxins from the body. It improves digestive function and gut health. Loaded with vitamin C, a potent antioxidant, this drink eases inflammation that triggers acne and repairs the skin from the inside out. Have this drink on an empty stomach to rejuvenate skin health and make it look glowing and blemish-free.
Also Read: Acne: What It Is, Causes & Treatment
How to Make?
Ingredients
1 glass of warm water
Juice of half a lemon
1 teaspoon honey
Method
Add lemon juice to warm water.
Stir in honey until dissolved.
Drink on an empty stomach in the morning.
Turmeric Milk (Golden Milk)
The golden milk is heaped with powerful anti-inflammatory and antioxidant qualities. This helps reduce acne redness and swelling. It also maintains hormonal balance and triggers immunity.
How to Make?
Ingredients
1 cup milk
¼ teaspoon turmeric powder
Pinch of black pepper
Honey or jaggery (optional)
Method
Boil the milk in a pan.
Add turmeric and black pepper.
Stir well and simmer for 2 minutes.
Sweeten if needed and drink warm.
Also Read: Simple And Effective Skincare Regimen To Combat Acne - Infographic
Aloe Vera Juice
Aloe vera juice is a natural liver detoxifier that cleanses the system and purifies the blood. It reduces acne inflammation and helps repair and heal the skin from deep within.
How to Make?
Ingredients
¼ cup of fresh aloe vera gel
1 glass of water
1 teaspoon lemon juice
Method
In a blender, add aloe gel, water, and lemon juice; blend well together.
Drink once daily, preferably in the morning.
Green Tea
Green tea comes with a storehouse of antioxidants that combat oxidative stress caused by free radicals, which damage healthy skin cells. It controls excess oil production and prevents acne-causing bacteria that helps calm irritated and inflamed skin cells.
How to Make?
Ingredients
1 green tea bag or 1 tsp loose leaves
1 cup hot water
Method
Steep tea for 2–3 minutes.
Strain or remove the tea bag.
Drink warm.
Cucumber Mint Detox Drink
This refreshing drink hydrates the system naturally and locks in skin moisture from deep within. It flushes toxins, reduces puffiness and inflammation and keeps the skin fresh, clear, and radiant.
How to Make?
Ingredients
1 sliced cucumber
A few mint leaves
1 liter of water
Lemon slices (optional)
Method
Add all ingredients to a bottle or jar.
Allow ingredients to infuse for 2–3 hours.
Keep sipping this drink throughout the day.
Tips To Keep Your Skin Glowing Naturally
The key mantra to acne-free skin is consistency. With any natural care, it takes at least 2-4 weeks to get results.
Restrict intake of sugary and processed foods.
Stay well-hydrated and drink plenty of fluids.
Have a balanced and varied diet packed with nutrients.
Get sound sleep for 7-8 hours daily.
Conclusion
The secret of radiant and clear skin starts with healing from the inside out. Adding these natural drinks into your routine can help ease inflammation, detox the system, and slowly fade away acne. Remember that they are not instant cures; consistency combined with a healthy lifestyle can significantly improve skin clarity over time.
References:
Medicinal Plants for the Treatment of Acne Vulgaris: A Review of Recent Evidences
Hamid Nasri 1, Mahmoud Bahmani 2, Najmeh Shahinfard 3, Atefeh Moradi Nafchi 4, Shirin Saberianpour 4, Mahmoud Rafieian Kopaei 4,*
https://pmc.ncbi.nlm.nih.gov/articles/PMC4740760/
Exploring the potential of herbal bioactives to treat acne: A perspective review
Pratibha Dhiwar ,Trilochan Satapathy ,Arun Kumar Sahu ,
Nikita Patel
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