The market is brimming with plenty of hydration options and choosing the best source of water for optimising your overall health and well-being, may be quite confusing. One of the purest resources of natural water is spring water that delivers amazing health benefits. Spring water is directly bottled from underground sources where water naturally flows to the surface and is valued for its freshness, taste and mineral content. With increasing awareness about hydration and water quality, our interest in spring water is growing across the world.
Dive into this article to unravel its nutrition, health benefits, uses, and types.
What Is Spring Water?
Spring water is a natural source that flows via the surface from an underground aquifer without artificial pumping. It is collected directly at the source and bottled with minimal processing to retain its natural taste and minerals.
The term “spring of water” denotes to a natural point where groundwater emerges from the earth due to pressure from underground rock formations.
Is Spring Water 100% Pure?
Yes, spring water is purified through several layers of rocks, sand and soil, which clear impurities and makes it the best natural source. However, it may contain some amount of trace minerals and is quality checked before bottling. But does not involve any chemical distillation process like purified water.
Also Read: Drinking Water Before or After Meals? Ayurveda’s Best Timing for Better Digestion
Spring Water Nutrition
Spring water contains a wealth of minerals, which vary depending on the location. Some of the naturally found minerals in spring water include calcium, magnesium, potassium, sodium, silica and bicarbonates that offer numerous health benefits.
Is Spring Water Good for You?
Yes, spring water is highly valuable for augmenting overall health, as it is loaded with minerals, free from heavy chemical processing, and renders a fresh, clean taste. It supports good hydration and maintains electrolyte balance. In addition, people with sensitive digestion often benefit from using spring water over heavily processed water.
Health Benefits of Spring Water
Natural Hydration
To stay well hydrated and quench thirst, nothing can beat dinking pure, refreshing spring water. The goodness of natural components makes spring water the best source of water for hydration, supports the body absorb and utilise the water more efficiently.
Loaded with Minerals
Spring water loaded with a dense profile of minerals such as calcium, magnesium, and potassium, which are vital for maintaining optimal health. The richness of minerals supports other several important bodily functions, including stronger bones, better muscle function, and proper nerve signalling.
Boosts Digestion
The presence of bicarbonates in spring water improves gut health and maintains acid-base balance.
Enhances Skin Health
Silica is a trace mineral found in spring water that plays a crucial role in rejuvenating skin radiance. Spring water, bestowed with silica maintains the skin supple and promotes stronger hair.
Heart Function
Magnesium and potassium are key minerals that help regulate heart rhythm and blood pressure.
Combats Fatigue
Natural electrolytes present in spring water prevent muscle cramps and dehydration-related issues.
Uses of Spring Water
Regular drinking water
Cooking and food preparation
Tea and coffee brewing enhance taste
Sports hydration
Spring Water Source
Spring water comes from:
Natural underground aquifers
Mountain rock formations
Hills and forest regions
Glacier-fed underground reservoirs
It naturally travels through sand, rocks, and soil, which act as a natural filtration system.
Also Read: Types Of Water: From Tap To Infused, Know About All 8 Variants
Types of Spring Water
Gravity Spring Water that flows naturally without pumping.
Artesian Spring Water is pressurised from an underground spring.
Thermal Springs are obtained naturally from warm water with minerals.
Cold Mountain Springs are found in high-altitude regions.
Himalayan Glacial Springs are fed by ancient glacier melt.
Himalayan Spring Water
Himalayan spring water is considered one of the purest forms of spring water sourced from snow-fed Himalayan aquifers. It is packed with a rich profile of calcium, magnesium, and potassium. It is low in pollutants as it is sourced from shielded mountain regions. It is alkaline in nature and is the most widely bottled and exported water worldwide
Spring Water in India
In India, spring water is sourced mainly from the Himalayan regions, including Uttarakhand, Himachal Pradesh, and Sikkim. Also obtained from the Western Ghats comprising Kerala, Karnataka and Nilgiris Hills and parts of the North-East hill regions. India has a growing demand for spring water due to increased awareness, mineral benefits and a decline in groundwater quality in densely populated cities.
Spring Water vs Purified Water
Feature
Spring Water
Purified Water
Source
Natural underground spring
Municipal or groundwater
Processing
Minimal filtration
RO, UV, chemical treatment
Minerals
Naturally present
Mostly removed
Taste
Fresh, natural
Neutral
Purity
Naturally clean
Chemically purified
Spring Water vs Mineral Water
Feature
Spring Water
Mineral Water
Origin
Natural underground spring
Underground mineral-rich source
Mineral Content
Naturally present
Supplemented with mineral ( as per FDA)
Processing
Minimal
Controlled mineral addition allowed
Taste
Mild
Often stronger taste
All mineral water is groundwater, but not all spring water is mineral water.
Conclusion
Spring water is valued as one of the purest and healthiest sources of natural drinking water options available. Packed with minerals, free from harsh chemical processing, and sourced directly from nature’s underground reservoirs, it promotes good hydration, digestive functions, healthy bones, and overall wellness.
References
https://pmc.ncbi.nlm.nih.gov/articles/PMC4660603/
Non-pathogenic microflora of a spring water with regenerative properties
GIOVANNI NICOLETTI 1,2,3,✉, MARTA CORBELLA 4, OMAR JABER 1,2,3, PIERO MARONE 4, DANIELE SCEVOLA 4,5, ANGELA FAGA 1,2,3
https://link.springer.com/chapter/10.1007/978-3-642-56414-7_6
https://www.researchgate.net/publication/323777123_Spring_Water_Quality_and_Human_Health_An_Assessment_of_Natural_Springs_of_Margalla_Hills_Islamabad_Zone-III
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