Cobalt is an essential trace mineral that is mainly known as a component of vitamin B12. Vitamin B12 is cobalt’s biological reservoir and acts as an ultra-trace element. The body requires cobalt in minimal amounts to promote growth and maintenance. The amount of cobalt present in the food sources depends on the soil where the plants are grown. It holds a significant role in the production of the thyroid hormone thyroxine. Also Read: Vitamin B12: Functions, Food Sources, Deficiencies and Toxicity

Cobalt plays a key role in various bodily functions, combined with vitamin B12 it promotes the healthy functioning of the nervous system and involved in the metabolism of carbohydrates and fats. It is actively involved in the production of haemoglobin and healthy red blood cells. 


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Cobalt works well to optimise the functioning of the cardiac system, lowers the level of homocysteine which leads to damage of arterial walls that increase the risk of atherosclerosis. Besides these, cobalt assists in repairing the myelin sheath, the protective covering around the nerve axons which is responsible for proper conduction of nerve impulse, thus cobalt is effective for the treatment of multiple sclerosis, where the myelin sheath is damaged.

Deficiency of cobalt may lead to abnormal development of red cells that results in macrocytic anaemia. Some of the symptoms associated with cobalt deficiency are shortness of breath and decreased thyroid functions. There is no recommended dietary intake of cobalt, however, for proper assimilation of vitamin B12, cobalt is essential.

Some of the dietary sources that are abundant in cobalt include red meat, milk, fish, cabbage, figs and turnips.

Frequently Asked Questions

Which Food Is Rich In Cobalt?

Cobalt is mainly consumed as part of vitamin B12 (cobalamin), so foods rich in B12 are the main dietary sources.

High-cobalt foods include:

Shellfish such as clams, oysters, and mussels

Liver and organ meats

Fish (sardines, tuna, salmon

Red meat

Eggs

Milk and dairy products

Fortified cereals and plant milks

What Are The Health Benefits Of Cobalt?

Cobalt is an essential nutrient as it forms part of vitamin B12, which is crucial for several important body functions such as:

Supports red blood cell production and helps prevent anemia.

Helps nerve function and brain health.

Supports DNA synthesis.

Boosts energy metabolism.

Promotes healthy growth and development.

Helps maintain cardiovascular health.

 

 Which Fruit Has Cobalt?

Fruits generally contain very small amounts of cobalt compared to animal foods. Fruits that contain trace amounts of cobalt:

Bananas

Apple

Pears

Apricots

Grapes

References:

https://www.researchgate.net/publication/378991953_The_Role_of_Cobalt_in_Human_Health_A_Brief_Overview

Recent Advances in Dietary Sources, Health Benefits, Emerging Encapsulation Methods, Food Fortification, and New Sensor-Based Monitoring of Vitamin B12: A Critical Review

Seyed Mohammad Taghi Gharibzahedi and etal.

https://www.mdpi.com/1420-3049/28/22/7469


Check out this infographic to learn about 5 foods that are super-rich in cobalt.


Cobalt rich foods