For most women, the worrying thing about periods is menstrual cramps. This condition is medically termed dysmenorrhea, which occurs due to contractions of the uterus, resulting in aches, pain and spasms in the pelvic region and lower abdomen. The pain ranges from tolerable to totally unbearable. Though painkillers may offer rapid relief, natural remedies like cinnamon water have worked incredibly well in dealing with period pain. Natural remedies have earned a spot in women’s wellness regimen.
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Dive into this article to know what makes this spice a potential menstrual healer and how it works.
How Cinnamon Water May Help with Period Pain?
Cinnamon, commonly known as dalchini, is a versatile spice used widely in cuisines across the globe for its rich aroma and natural sweetness. This flavourful spice not only enhances the taste and aroma of spicy foods and desserts, but it is also a power-packed spice with potent healing qualities. Cinnamon infusion, when taken during the menstrual cycle, helps ease period pain.
Cinnamon comes with a treasure trove of nutrients such as zinc, manganese, iron, and vitamins that possess powerful antioxidant and anti-inflammatory properties, which are highly beneficial for women’s health.
Also Read:8 Reasons For Delayed or Missed Periods And Measures to Regularize the Menstrual Cycle
Eases Cramps Naturally
The potent anti-inflammatory and antispasmodic qualities of cinnamon help relax the muscles of the uterus and reduce painful period contractions that cause cramps.
Balances Hormones
Several studies have suggested that cinnamon may help regulate menstrual cycles, especially for women with hormonal imbalances like PCOS. Maintaining hormonal balances helps normalise the menstrual cycle and less intense.
Boost Mood
Cinnamon is a valued spice that improves blood circulation and stabilises blood sugar levels, which can keep you from feeling sluggish or irritable during your period.
Reduces Bloating /Nausea
The carminative traits of cinnamon help treat gas and indigestion issues, which are common PMS symptoms that make you feel heavy or bloated.
How to Add Cinnamon to Your Daily Routine?
Here are a few simple and delicious ways to include cinnamon water during your period:
Cinnamon Infusion
Boil 1 cup of water.
Add ½ teaspoon of cinnamon powder or a small stick of cinnamon.
Let it steep well for 5–10 minutes, strain, and sip warm.
You can add a little honey for taste. However, it is optional.
Also Read: Is Exercising During Periods Safe? The List of Workouts You Should Do And Avoid
Cinnamon /Ginger Tea:
Blend cinnamon with grated ginger and make a soothing tea. This drink is valued for its stronger anti-inflammatory effect, perfect for easing period cramps and improving digestive functions.
Cinnamon Lemon Detox Water
Combine a pinch of cinnamon powder and a few drops of lemon juice into warm water. This detox infusion helps cleanse and refresh your body during menstruation.
Cinnamon in Smoothies
Add a pinch of cinnamon powder to your morning smoothie or warm milk for a calming bedtime drink
Side Effects
Although cinnamon is a natural spice and well-tolerated by most healthy adults, it’s still powerful. Excessive intake can do more harm than good. Some of the side effects include:
Overconsumption, especially over 1–2 teaspoons daily, may irritate your liver or mouth lining due to a compound called coumarin.
If you are allergic, it can cause skin irritation or stomach upset.
High doses of cinnamon may trigger uterine contractions; hence, cinnamon supplements are unsafe during pregnancy.
Those with diabetes or blood-thinning medications should seek advice from a healthcare provider before consuming cinnamon regularly.
Conclusion
Cinnamon drink is not a magical cure, but it can definitely help make your period days more manageable. Its natural warmth, soothing effect, and hormone-balancing qualities make it a comforting addition to your wellness routine. However, moderation is key mantra. A warm cup or two a day can go a long way in mitigating menstrual cramps and optimise your overall mental well-being.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing various topics, including food, nutrition, supplements, and overall health.
References:
The Effect of Cinnamon on Menstrual Bleeding and Systemic Symptoms With Primary Dysmenorrhea
Molouk Jaafarpour 1, Masoud Hatefi 2, Fatemeh Najafi 3, Javaher Khajavikhan 4, Ali Khani 3,*
https://pmc.ncbi.nlm.nih.gov/articles/PMC4443385/
The effect of Cinnamon on primary dysmenorrhea: A randomized, double-blind clinical trial
Maryam Jahangirifar , Mahboubeh Taebi , Mahrokh Dolatian
https://www.sciencedirect.com/science/article/abs/pii/S1744388118303475
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