In this scorching summer, it would be great to indulge in a glass of sugarcane juice; not only will it cool you down remarkably, but it will also benefit your body in many ways. The naturally green coloured cane juice is not just sweet and relishing, but also extremely nourishing and considered healthy according to traditional Indian medicine.
India is the world’s largest producer of sugarcane, after Brazil, and it is easily available throughout the country at a very low price. Sugarcane juice is obtained from the sugarcane plant (Saccharum Officinarum.) Saccharum signifies its sweet flavour due to its high sugar content. It serves as a cooling drink with ice, flavoured with a dash of lemon or sizzled with mint, ginger and salt. Sugarcane juice is the key ingredient for at least a dozen other byproducts like jaggery, molasses, rum, biofuel and ethanol.
Drinking a glass of sugarcane juice has amazing health benefits and is packed with vital nutrients that our body needs. It can strengthen the bone, boost the immune system, enhance digestion and relieve stress.
Sugarcane juice - Nutritional Information
Sugarcane juice comes with an abundance of nutrients that include: potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin and several amino acids. A glass of sugarcane juice (240ml) comes with 180 calories, 30 grams of sugar, and is also high in dietary fibre. The presence of antioxidants such as flavonoids and polyphenolic compounds boosts overall health and lowers oxidative stress.
Top Health Benefits of Sugarcane juice:
1. Instant Energy Booster
The natural supply of sucrose in sugarcane gives your body the right amount of energy that can kick-start your day and normalize the release of glucose in your body to regain lost sugar levels. It is also the best choice to rehydrate the body and shake off fatigue.
2. Diuretic in Nature
The diuretic property of sugarcane juice makes it an essential ingredient for driving away infection. Drinking sugarcane juice will help in preventing urinary tract infection, especially when you experience burning sensation while passing urine, and it also averts kidney stones.
Expert Tips:
The best way to drink sugarcane juice is to add 1tsp of lime juice, ginger juice, tender coconut water (1/3 cup) to 2/3 cup of sugarcane juice. This juice helps in passing urine freely and maintains good functioning of the kidneys.
3. Fights Cavities & Bad Breath
Sugarcane juice is loaded with minerals such as calcium and phosphorus that strengthen the enamel of the teeth and protect it against decay. The large amounts of nutrients in sugarcane juice help fight bad breath that can occur due to nutrient deficiency.
4. Remedy for Jaundice
According to traditional Ayurveda, sugarcane juice is a boon to strengthen your liver and a proven remedy for jaundice. The antioxidants in sugarcane juice protect the liver against infection and maintain the bilirubin levels in control. Sugarcane juice replenishes your body with lost proteins and nutrients required to recover from any kind of ailment, rapidly.
5. Improves Digestion
Drinking sugarcane juice helps maintain a good digestive system. The presence of potassium helps keep the system in good shape, prevents stomach infection and is very helpful in treating the problem of constipation.
6. Cures Febrile Disorder
Sugarcane juice has been found to have immense benefits for people who are struggling with febrile disorders. In the event of febrile disorder, the individual suffers from fever, which leads to seizures and loss of protein in the body. It is common in infants and children. Sugarcane juice helps in replenishing lost protein and aids in recovery.
7. Skin Care
One of the surprising benefits of sugarcane juice is that it fights acne, reduces blemishes, delays ageing and keeps the skin supple. Alpha hydroxy acids are supposed to have great benefits for skin health. One of the most prominent alpha hydroxy acids is glycolic acid in sugarcane, which helps to maintain the radiance of the skin.
Expert Tips
Apply sugarcane juice to your skin and allow it to dry, or add it to your face mask and scrub. Use it regularly to see the magic effect.
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8 . Bolsters Immunity
The goodness of antioxidants and vitamin C in sugarcane juice aids in strengthening the immune system. Sugarcane juice combats digestive disorders, liver disease, respiratory infections and lowers inflammation. The potent antioxidants can also neutralise the secretion of bilirubin levels in the body.
9. Heals Wound
Sugarcane juice is a wonder ingredient that assists in speeding wound healing. The presence of a rich amount of natural sucrose is potential in healing any kind of wound in a short span of time. In addition, you can also apply sugarcane juice over the wounded area to speed up the repair.
10. Stronger Bone
The wealth of minerals in sugarcane juice includes calcium, magnesium, phosphorus, iron, and potassium, which play a vital part in strengthening the bones. Thus, lowering the risk of osteoporosis, drinking a glass of sugarcane juice daily can keep your bones stronger as you age.
Frequently Asked Questions
Is Sugarcane Juice Full Of Sugar?
Yes, sugarcane juice is naturally high in sugar, primarily in the form of sucrose, along with smaller amounts of glucose and fructose. A typical 240 ml per serving contains about 25–30 grams of natural sugar, which provides quick energy.
However, it’s important to note that these are natural plant sugars, not refined or processed ones. When consumed in moderation, especially without added sweeteners, sugarcane juice can be part of a balanced diet. But people with diabetes or insulin resistance should monitor their intake carefully.
Is Sugarcane Juice Good For The Liver?
Yes, sugarcane juice supports liver health when taken in moderation. It’s often recommended in traditional remedies for conditions like jaundice, as it helps maintain electrolyte balance and provides easily digestible natural sugars that reduce liver strain.
Its antioxidants and alkaline nature may also help detoxify the liver and protect it from oxidative stress. However, scientific evidence is still limited, so it should be viewed as a supportive drink, not a cure.
Is Sugarcane Juice Good For Urinary Infections?
Sugarcane juice is considered beneficial for urinary tract health due to its diuretic properties. It increases urine flow and helps flush out toxins and bacteria from the urinary system, which can provide relief from mild urinary infections or burning sensations.
Who Should Not Drink Sugarcane Juice?
Those people who should avoid or limit sugarcane juice:
Diabetics, as it has a high glycemic index and can spike blood sugar levels.
People with digestive disorders, as raw juice may ferment quickly and cause bloating or discomfort.
Those on weight-loss diets due to its calorie and sugar content.
Individuals prone to colds or sore throats, as excessive intake can worsen symptoms because of its cooling nature.
Also, avoid unpasteurized or street-sold juice that may be contaminated with bacteria.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing various topics, including food, nutrition, supplements, and overall health.
References:
https://www.researchgate.net/publication/319013514_Potential_Health_Benefits_of_Sugarcane
Phytochemical profile of sugarcane and its potential health aspects
Amandeep Singh 1,✉, Uma Ranjan Lal 1, Hayat Muhammad Mukhtar 2, Prabh Simran Singh 3, Gagan Shah 1, Ravi Kumar Dhawan 4
https://pmc.ncbi.nlm.nih.gov/articles/PMC4441162/
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