Water Intake Calculator
This is a general recommendation. Please adjust based on climate, health conditions, and consult a professional if needed.
Stay Hydrated, Stay Healthy
Hydration plays a key role in your overall health. Our Water Intake Calculator shows how much water your body needs daily based on your weight, activity level, and climate.
Staying hydrated supports better energy, clear skin, digestion, and exercise recovery — making this tool a must-have in your wellness routine.
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