Macro Calculator

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Indian Food List (Macros per 100g)

  • Boiled Egg – 13g Protein, 11g Fat
  • Paneer – 18g Protein, 21g Fat
  • Chicken Breast (Grilled) – 27g Protein, 3g Fat
  • Toor Dal (Cooked) – 9g Protein, 20g Carbs, 1g Fat
  • Brown Rice (Cooked) – 2.5g Protein, 23g Carbs, 0.8g Fat
  • Oats – 13g Protein, 67g Carbs, 7g Fat
  • Almonds – 21g Protein, 50g Fat, 22g Carbs
  • Milk (Toned) – 3.3g Protein, 4.8g Carbs, 3.9g Fat
  • Banana – 1.1g Protein, 23g Carbs, 0.3g Fat
  • Sweet Potato (Boiled) – 1.6g Protein, 20g Carbs, 0.1g Fat

Disclaimer: Please consult a nutritionist or doctor to get help with your diet.

Balance Your Macros, Boost Your Results

Not all calories are created equal. Get the right protein, carbs, and fats balance with our Macro Calculator.

Designed for your specific health goal, this tool breaks down your ideal macronutrient intake to optimise energy, support muscle growth, and improve fat loss. It’s a smart way to fuel your body more efficiently.