Milk, the nutrient-rich white liquid is the first food for the new-born, since then, it has become an essential part of the diet. Milk is valued as a complete food, which means it supplies all the key nutrients that make up a balanced meal including proteins, fats, and carbs along with vitamins and minerals.
Milk and milk products are highly nutritious food which offers
- High-quality protein
- Contains vital minerals like calcium, iodine, potassium, and phosphorus
- Packed with vitamins A, D, and B
- Strengthens bone health and lowers the risk of osteoporosis
- Provides instant relief from acidity
- Great for muscle recovery and hydration post-workout.
- Fermented dairy products like yoghurt and kefir are packed with probiotics which are valuable for a healthy gut microbiome and immunity
Milk delivers a remarkable portion of daily nutritional needs for all age groups of people. Well, there is a lot of confusion and misinformation out there about milk regarding its consumption and health benefits. Let’s discern myths from facts backed by science by exploring common misconceptions about milk.
Drinking milk causes mucus.
Not true, there is no science-backed research indicating that drinking milk leads to mucus secretion in the airways or throat or can aggravate asthma symptoms. Studies have failed to show any significant link between the two and milk intake does not increase nasal secretions, coughing, nose congestion. Drinking milk, speed up the recovery process, as it provides fluids and nutrients to soothe a sore throat and meet energy demands.
Consuming milk can lead to weight gain.
There is no conclusive study to prove that milk is a contributor to adult or childhood obesity. Milk is a complete food and helps bodies control hunger pangs which is vital to prevent weight gain.
Milk contains added chemicals that can be harmful to health.
Most of the milk available is fortified that replenishes depleted micronutrients like vitamin A, D, which is done when making toned or double toned milk. This process does not change the nutrient profile of the milk. Synthetic oxytocin is at times used by farmers to increase milk production. However, nowadays many private dairies are focussing on ethical sourcing and milk procurement. This ensures that the milk comes from cattle which is treated humanely, and nutrients are balanced.
Boiling milk reduces its nutritional value.
Well, raw milk obtained from the dairy farms must be boiled to remove bacteria. Even pasteurised milk when boiled will not affect or alter the quality of nutrients. Experts suggest that there are no harmful effects of boiling milk again and again, and it wouldn’t lose its nutritional value.
Drinking milk causes kidney stones.
Contrary to the belief, milk consumption does not lead to the development of kidney stones, in fact, drinking milk is linked with lower rates of stone formation. Several studies have revealed that calcium from food does not increase the risk of kidney stones, but excess intake of calcium supplements have been associated with a higher risk of stone formation.
Consuming milk causes bloating.
Well, this may be true for people with lactose intolerance, but generally, milk may not cause any bloating or gas. You can add turmeric or cinnamon to milk for increasing the availability of milk protein or add milk to cereals or have it slightly brewed with tea leaves and tulsi to enhance the digestive functions.