Intimate Care

Intimate care

Today, many women juggle family and professional obligations. A crucial area that is often disregarded is personal care. One of the major causes of gastrointestinal issues and skin diseases is inadequate feminine hygieneand care. Personal cleanliness should thus come first if you want to maintain your health.

Women must preserve their sexual health. Teenagers as well as adult women should understand the value of good personal hygiene. Doctors recommend that it is essential to be well informed as soon as their menses start. If they don't clean adequately after their periods or do not use intimate hygiene products, there is risk of developing germs in their genitalia. Intimate care for women is also crucial to maintain good health since it helps prevent vaginal issues including strange odour, abnormal discharge, dryness, infections, and long-term illnesses like cervical or ovarian cancer.

Sexual function, as well as mental, emotional, and physical health, are all supported by a healthy vagina. Hence, buying intimate hygiene products becomes essential for every woman. Intimate care products preserve your wellbeing, and also assist in sustaining reproductive health. They also help you feel clean and fresh while preventing significant health issues like bacterial vaginosis (BV), urinary tract infections (UTI), and others.

Here are some tips to maintain proper intimate hygiene

1. Wash & Clean Correctly:During the day, you need to give your vaginal area particular attention. You must clean your vaginal area first and then your anal region after urinating and passing stool. Such intimate care habits will help prevent the risk of urinary infections. Once you've had sex, you can follow suit in order to wipe up any vaginal secretions. Also, after cleaning your intimate areas, remember to wash your hands with soap.
2. Avoidsulphates & parabens: Several lathering products, such as soap bars and liquid washes, include harsh chemical ingredients. Some intimate washes, cleansers, and soaps have sulphates that provide a strong lather that may trigger vaginal dryness and skin irritation. Also, intimate washes may have ingredients like parabens, which have drying properties triggering vaginal irritation and at times rashes. Instead, search for products with natural extracts and non-toxic chemicals.
3. Lactic Acid: Lactic acid is known to have cleaning properties, prevents bacteria growth, and helps maintain the vagina’s natural pH balance. This also prevents the growth of additional bacteria and keep infections away.
4. Choose a vulva-friendly wash: Many people get confused about how to use an intimate wash–the intimate washes are meant to be used on the external region of your body i.e., the vulva. The easiest way to determine if a product is vulva-friendly is to check if you can use the ingredients of a product on your face–if the answer is yes, you’ve found what you’re looking for.
5. Menstrual hygiene: For a woman, her period is a difficult time. When her period comes, every woman wants to feel fresh, at ease, and odourless. To soothe yourself, you must often replace your sanitary pads, tampons, and underwear. Also, take care to sanitise the menstrual cups both before and after usage.
6. Use Urination Devices: Good quality urination products are made to fit within the fly of your pants, so you won't need to unclothe and be seated to urinate. After you place the device as instructed, the urine flows through the funnel and out the open end, into the toilet.
7. Keep personal care products at hand: At times, you cannot avoid using a public toilet. If you often use public restrooms, you may get an infection. Carry wipes, portable disinfectants, and disposable urination funnels in public bathrooms.
8. Use Intimate Hygiene Kits: Many brands have launched intimate care kits that include accessories like wipes, cotton, devices, and washes that are easy to carry in your hand bag to work, or while travelling. You can keep such a kit at home, in your office cabinet or in your handbag in case of a bathroom emergency.

FAQs

What is an intimate wash?

A solution designed exclusively for women to clean their intimate areas is known as an intimate wash. Intimate wash products are used to relieve intimate region dryness, itching, and irritation.

What is intimate hygiene?

Intimate hygiene is about maintaining the hygiene of your private areas. It’s about caring for your vaginal health, wiping, and washing the areas well during periods and wearing good quality under-wear at all times.

Which is the best intimate wash?

An intimate care product from a reputed company that is mild, includes natural extracts and excludes harsh chemicals, is the best choice for you. As a first-time buyer, you can type “women intimate care” on the search page, look up online reviews, and shortlist and purchase one-two products to try out and continue with the one that works best for you.

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