Edible wild greens have long enriched traditional diets worldwide. Among them, the Kremah (Alternanthera Sessilis), stands out as a versatile plant known for its nutrition, healing power, and great taste. Also known as Sessile Joyweed or Dwarf Copperleaf, this leafy green from the Amaranthaceae family, grows abundantly in tropical and subtropical regions of the world. Valued as both a wild edible and a traditional medicinal herb across Asia and Africa, in India, it is commonly found in warm, humid regions across states like Tamil Nadu, Kerala, West Bengal, Odisha, and Assam. The article explores its health and skin healing benefits and how to add this crunchy green veggie to diet.

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What Makes Kremah Plant Popular?

A wild edible plant and a traditional medicinal herb, Kremah is popularly called bayem kremah in Indonesia. In other parts of Asia, it is known as ponnanganni, mukunu-wenna, or Matikaduri. Its tender leaves and stems are consumed as a nutritious vegetable, often cooked in soups, stir-fries, or mixed dishes. The plant is rich in vitamins A and C, iron, calcium, and antioxidants, which contribute to its popularity as a health-promoting food. Traditionally, people also believe it helps improve eyesight, reduce body heat, and promote overall vitality. Because it grows easily and is available throughout the year, kremah serves as an important source of affordable nutrition, especially in rural communities. Its versatility and nutritional value make kremah a vital part of many traditional diets across Asia and Africa.

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Top 5 Health Benefits Of The Kremah Plant

A nutrient-rich leafy herb packed with powerful healing properties; here are some benefits Kremah provides to promote overall wellness and vitality:

Strengthens Immune System

The leaves of this herb are rich in vitamin C and natural antioxidants that keep the immune system strong. Regular consumption supports the body’s defence against infections and seasonal illnesses like colds and flu.

Improves Eye Health

The high beta-carotene content in kremah is beneficial for maintaining clear vision and preventing eye problems such as dryness and night blindness.

Supports Liver Function And Detoxification

Traditional medicine uses kremah as a natural liver tonic. The plant’s bioactive compounds are believed to help flush out toxins, promote healthy bile flow, and support liver regeneration.

Relieves Constipation

Kremah’s mild laxative properties and fibre content help regulate bowel movements. It soothes the stomach, aids digestion, and reduces problems like bloating and acidity.

Controls Blood Sugar Levels

Some studies suggest that Alternanthera Sessilis has anti-diabetic potential due to its ability to inhibit certain enzymes that break down carbohydrates. This helps manage blood sugar levels naturally when included in a balanced diet.

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Five Skin Benefits Of The Kremah Plant

Besides many wellness benefits, this leafy green also is an elixir for skin. Check out how it can be amazing for dermal health:

Natural Skin Brightener

The antioxidants and vitamin C in kremah help reduce pigmentation and brighten dull skin by promoting collagen production and cellular repair.

Fights Acne And Blemishes

Antibacterial and anti-inflammatory properties of kremah help clear acne-causing bacteria and soothe skin irritations, leaving the skin clean and healthy.

Delays Signs of Ageing

Regular consumption or topical use of its extracts can help slow the appearance of wrinkles and fine lines due to its rich antioxidant profile besides fighting free radical damage.

Keeps The Skin Hydrated

The minerals and chlorophyll in kremah improve skin hydration, elasticity, and smoothness, keeping it soft and super radiant.

Heals Minor Wounds And Sunburns

Thanks to its cooling and healing properties, crushed kremah leaves can be applied as a poultice to help heal cuts, burns, or insect bites.

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A simple, nutrient-dense herb offering powerful health and skin benefits. Whether enjoyed as a vegetable or used in home remedies, it supports overall wellness, vitality, and natural beauty from the inside out. Check out a simple recipe you may want to try whenever you come across Kremah.

Simple Kremah Leaf Stir-Fry Recipe (Kremah Urap)

Ingredients


·      2 cups washed and chopped fresh kremah leaves

·      2 tablespoon coconut oil

·      4 finely chopped cloves of garlic

·      1 sliced small onion

·      ½ teaspoon salt

·      ¼ teaspoon turmeric powder

·      2 tablespoons grated coconut

Method

·      Heat coconut oil in a pan and sauté the garlic and onion until fragrant.

·      Add the chopped kremah leaves

·      Stir-fry for five minutes on low heat

·      Add salt and turmeric powder and mix well

·      Stir in the grated coconut and cook for another minute

·      Serve hot as a side dish with rice or porridge

Frequently Asked Questions

What nutrients are in the Kremah plant?

Kremah leaves are rich in vitamins A and C, iron, calcium, fibre, and antioxidants, making them a highly nutritious green.

Kremah help with skin problems?

Yes, its antioxidants and vitamin C help brighten skin, fight acne, heal minor wounds, and slow signs of aging.

Where can I find Kremah in India?

Kremah grows in warm, humid areas like Tamil Nadu, Kerala, West Bengal, Odisha, and Assam, often in rice fields, marshes, ponds, and along streams.

(This content is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile, Preeti Sharma

Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.

References:

Penghambatan Ekstrak Daun Kremah (Alternanthera sessilis) Terhadap Enzim α-amilase secara In-Vitro

Wirasti Wirasti(1

https://journals.ums.ac.id/pharmacon/article/view/14657

https://journalajraf.com/index.php/AJRAF/article/view/361