Liver Supplement (0)

Liver Supplement - Overview

The liver is an important organ of the body and carries out essential daily functions such as synthesising complex proteins, hormone production and digestion. Liver supplements are believed to detoxify the liver and helps in keeping it healthy.

Types Of Liver Supplements

There are several liver supplements available in the market that promote overall liver health and also used to support targeted benefits. The supplements may contain some of the following ingredients:

• Milk Thistle: A plant-based product called Silymarin is the active ingredient and has been used to treat liver problems many years.
• Zinc: Known as an essential trace element, helps in cell division, DNA synthesis, and improves immune function.
• Liquorice Root: It contains glycyrrhizic acid, which may effectively treat liver inflammation and aid in regenerating damaged cells. Some research states the effectiveness of liquorice in reversing effects of alcohol-induced inflammation and reduce fat deposits in rats.
• Artichoke Leaf: Studies shown that Artichoke Leaf helps in improving the signs of liver damage in people with non-alcoholic fatty liver disease.

How Liver Supplements Work

Liver supplements, such as milk thistle and N-acetylcysteine, can support liver function by helping in detoxification and reducing inflammation in the liver. They also assist in repairing liver damage and rejuvenate the organ. It is always suggested to follow the recommended dosage guidelines and not exceed the directions. Unhealthy food, improper lifestyle, exposure to environmental pollutants, and medications affect overall liver health. Taking liver supplements along with proper diet and healthy lifestyle can aid in maintaining a healthy liver.

References:

• https://www.medicalnewstoday.com/articles/liver-supplement#maintain-a-healthy-liver
• https://www.healthline.com/health/liver-supplement#takeaway