Pilates: 5 Reasons Why You Should Try These Workouts

If you have observed Kareena Kapoor Khan’s fitness journey and wondered ho..

Milk Myths Busted: Lactose Facts You Should Know

Milk is wholesome food and a quintessential part of our meal plan. Rich in Vita..

Want To Get Fit? Just Walk For 30 Minutes A Day

Walking is perhaps the easiest of all workouts and is an amazing way to improve ..

Top 5 Foods To Burn That Adamant Belly Fat

Belly fat is of high concern not just because it shows you out of figure and loo..

Myth Buster Series: Separating Nutritional Facts From Fiction

There are a whole lot of myths behind food and nutrition, which we quite often a..

5 Fun-Filled, Calorie Burning Sports For A High-Energy Vacay

If you are a fitness freak who hates the idea of gaining more weight and calorie..

World Sickle Cell Day: Amazing Ways Nutrition Can Help Manage This Genetic Disorder

World Sickle Cell day is celebrated on June 19 every year to promote awareness a..

6 Popular Health Benefits of Intermittent Fasting, You Should Know

If you are one of those constantly devoted to healthy eating, weight loss plans,..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

Is Curd Good For Weight Loss? Surprising Reasons How Dahi Helps To Shed That Surplus Fat

Curd or dahi is the quintessential food in every Indian home, whether relished a..