Actor Tiger Shroff says fitness, fluidity and fashion are the three mantras he l..
Proteins are known as the building blocks of life. A macronutrient component, pr..
Trekking in the recent years has become one of the popular ways to spend your ho..
Kidney bean or rajma is a must-have legume that is widely used in various tradit..
The erstwhile childhood leisure activity of skipping with a rope outdoors has to..
Peaches, the soft and pulpy fruits, are scientifically termed as Prunus persica ..
Tapioca is essentially a starch that is synthesized from the root of the cassava..
If you are just getting started with workouts, gym routines and strength trainin..
Quinoa, one of the most popular health trends of this decade, is a highly nutrit..
The year 2019 is nearing its end and 2020 is dawning but if there is one topic t..
Crunchy and nutty peanuts make for an all-time healthy snack. Simply roast, fry ..
Ganesh Chaturthi, an important religious event observed by Hindus in India and a..
Enduring seven long months of coronavirus fears, stringent stay-at-home lockdown..
The mere mention of a fit and fab body brings to mind images of muscular arms, t..
When it comes to performing your daily exercise routine, you obviously engage in..
The startling emergence of chronic disorders including diabetes, heart disease, ..
Pulses or legumes are an integral part of Indian cooking, which forms a key comp..
Losing weight and obtaining a strong, slender body is the ultimate fitness goal ..