Sweet Potato: A Tasty Delight For Your Health

Sweet potatoes (scientific name: Ipomoea batatas) are a tuberous starchy vegetab..

Zucchini: This Veggie Is A Weight Watcher’s Delight

Zucchini is a type of summer squash vegetable that belongs to the gourd family. ..

National Nutrition Week: Top 5 Supplements Essential For Optimal Health

Eating an all nutrient loaded diet is a Herculean task, as each diet plan largel..

Healthy Eating Food Pyramid: A Guide To Better Health - Infographic

Healthy eating is all about making smart food choices. A food pyramid serves as ..

5 Fantastic Cooling Down Exercises To Soothe Your Muscles After A High Intensity Workout

For many of us that invigorating feeling soon after completing an arduous cardio..

5 Proven And Highly Effective Exercises To Get Rid Of Those Cankles

Ladies, it’s time to confess. Having chubby ankles is certainly not an att..

Phalsa: 5 Amazing Health Benefits Of The Indian Sherbet Berry

Phalsa, also known as Indian Sherbet Berry that goes with the botanical name Gre..

World Breast Cancer Month: Debunking 5 Common Breast Cancer Myths

The Annual International Breast Cancer campaign is observed every year during th..

Mahatma Gandhi: 5 Healthy Eating Rules From Bapu, You Should Follow

Mahatma Gandhi, the Father of The Nation is a true inspiration for teaching the ..

Take A Break: 5 Fabulous Ways To Stretch Your Muscles At The Workplace

In these days of busy life and hectic work schedules, it is tough to dedicate fe..

Vijayadashami Recipes: Relish These Wholesome, Yet Traditional Dishes On The Festive Day

October 8, this year is Vijayadashami, which marks the culmination of the nine-d..

Dasara Navratri: Health Practices That Will Awaken The Power In Every Woman

Dasara or Dussehra Navratri carries a lot of significance for Hindus, not only f..

5 Effective Tips To Follow For Optimal Gut Health-Infographic

Good health and well-being of a person greatly depends upon what you eat and dri..

5 Successful Healthy Eating Habits To Practice - Infographic

Eating healthy is not really about strict restrictions, staying whimsically thin..

5 Must-Have Low Carb Veggies For Those On Keto Diet - Infographic

The latest health trend among all fitness enthusiasts is the keto diet which is ..

Acute Febrile Illness: All You Need To Know About Causes, Symptoms And Treatment Of AFI

Acute Febrile Illness (AFI), that goes by other medical terminologies including ..

Dragon Fruit: 5 Awesome Wellness Incentives Of This Spiky, Pink Fruit

Dragon fruit, also known as pitahaya or strawberry pear is the fruit belonging t..

Do You Have A Mesomorphic Body? Dietary Tips And Fitness Mantras For A Mesomorph

Quite often, we have noticed that even though we are on a strict dietary regimen..

This Summer, Just Chill: All-Time Favourite Cool Drink Recipes To Beat The Scorching Heat

The extension of the lockdown to mitigate the spread of COVID-19, across India t..

Durian Fruit: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Durian fruit, although only recently familiar in India, being exported as exotic..

5 Chromium Abundant Foods To Stay Healthy -Infographic

Chromium is an essential trace mineral that is needed by the body to perform sev..

Potassium: Functions, Food Sources, Deficiency And Toxicity

Potassium is a vital trace mineral required by the body to perform numerous impo..

Thele Wali Chaat: Try These Scrumptious Street Style Desi Snack Recipes At Home This Weekend

Gone are the days when you could happily make weekend plans with friends or fami..

Here’s A Simple Elaneer Payasam Recipe And Its Fabulous Benefits For Overall Health

On a blazing hot day at the peak of summer, in the South Indian state of Tamil N..

Sweet Tamarind/Meethi Imli: Health Benefits, Nutrition & Side Effects

Sweet tamarind is a unique tasting fruit that also doubles up either as a spice,..

Try These Delightful Macaroni Recipes With A Desi Twist Bursting With Flavour And Nutrition

Macaroni is the super comfort food for people across the world. It is a dry past..

World Food Day 2020: Sustainable Cooking And Eating Practices For Healthy Living

World Food Day is a universal health campaign observed on October 16 annually, t..

5 Natural Foods That Can Mimic Salty Taste In Your Food - Infographic

Salt is one of the key elements that adds right amount of punch and powerful tas..

Crohn’s Disease: Here’s What You Should Eat And Avoid To Treat This Inflammatory Disorder

Relishing good food is one of the greatest pleasures. But, for people with Crohn..

Bay Leaf: 5 Astonishing Health Reasons To Add This Aromatic Spice In Your Daily Diet

Bay leaf is a key aromatic herb used in a spectrum of dishes such as biryani, so..