5 Chromium Abundant Foods To Stay Healthy -Infographic

Chromium is an essential trace mineral that is needed by the body to perform sev..

5 Effective Tips To Follow For Optimal Gut Health-Infographic

Good health and well-being of a person greatly depends upon what you eat and dri..

5 Fantastic Cooling Down Exercises To Soothe Your Muscles After A High Intensity Workout

For many of us, that invigorating feeling soon after completing an arduous cardi..

5 Foods To Fight Fatigue Naturally And Boost Energy Levels -Infographic

With the new normalcy of work from home continuing due to the ongoing pandemic, ..

5 Must-Have Low Carb Veggies For Those On Keto Diet - Infographic

The latest health trend among all fitness enthusiasts is the keto diet which is ..

5 Natural Foods That Can Mimic Salty Taste In Your Food - Infographic

Salt is one of the key elements that adds right amount of punch and powerful tas..

Cankles: Proven Leg Exercises To Get Rid Of Fat Chubby Calves, Ankles And Feet

Ladies, it’s time to confess. Having chubby ankles is certainly not an att..

5 Successful Healthy Eating Habits To Practice - Infographic

Eating healthy is not really about strict restrictions, staying whimsically thin..

6 Key Minerals Functions And Sources - Infographic

Minerals are important micronutrient essential for the normal functioning of sev..

Acute Febrile Illness: All You Need To Know About Causes, Symptoms And Treatment Of AFI

Acute Febrile Illness (AFI), that goes by other medical terminologies including ..

Arrowroot: Health Benefits, Nutrition, Uses Of Arrowroot Powder, Recipes And Side Effects

Arrowroot is a starchy vegetable obtained from the rhizomes of the tropical plan..

Bay Leaf: 5 Astonishing Health Reasons To Add This Aromatic Spice In Your Daily Diet

Bay leaf is a key aromatic herb used in a spectrum of dishes such as biryani, so..

Ber/Jujube: Nutrition, Health Benefits, Ayurvedic Uses, Recipes And Side Effects

Ber or Jujube is a sweet, tarty fruit that reminds many of us of our school days..

Cauliflower: 5 Splendid Health Reasons To Add This Winter Vegetable In Your Diet Regimen

Cauliflower is one of the most common winter season vegetables that belongs to t..

Crohn’s Disease: Here’s What You Should Eat And Avoid To Treat This Inflammatory Disorder

Relishing good food is one of the greatest pleasures. But, for people with Crohn..

Dasara Navratri: Health Practices That Will Awaken The Power In Every Woman

Dasara or Dussehra Navratri carries a lot of significance for Hindus, not only f..

Delicious Baked Recipes With Plums Filled With Good Health And Nutrition

Fruits are a chief component of healthy diets universally, and amongst the myria..

Dill Leaves: Astonishing Benefits Of Adding This Nutritious Herb To Your Diet

Dill Leaves, also known as Dill weed is a green leafy vegetable that has incredi..

Do You Have A Mesomorphic Body? Dietary Tips And Fitness Mantras For A Mesomorph

Quite often, we have noticed that even though we are on a strict dietary regimen..

Dragon Fruit: 5 Awesome Wellness Incentives Of This Spiky, Pink Fruit

Dragon fruit, also known as pitahaya or strawberry pear is the fruit belonging t..

Durian Fruit: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Durian fruit, although only recently familiar in India, being exported as exotic..

Flavonoids: Types, Functions, Health Benefits And Food Sources

Flavonoids are a diverse group of plant compounds that deliver a ton of healing ..

Green Leafy Vegetables: 5 Indigenous Greens Packed With Dense Nutrient Profile- Infographic

Green leafy vegetables boast a powerful punch of essential nutrients that delive..

Guava For Wellbeing: Tempting And Nutritious Recipes With This Crisp Winter Fruit

It is that time of the year when you cosy into thick blankets at night and wrap ..

Happy Holi 2021: Lip-Smacking Desi Snack Recipes For A Healthy And Colourful Celebration

While taking a stroll by your home this weekend, apart from the familiar sights ..

Healthy Eating: Debunking 5 Biggest Nutrition Myths

Healthy eating is one of the most intensely discussed topics among people, altho..

Healthy Eating Food Pyramid: A Guide To Better Health - Infographic

Healthy eating is all about making smart food choices. A food pyramid serves as ..

Here’s A Simple Elaneer Payasam Recipe And Its Fabulous Benefits For Overall Health

On a blazing hot day at the peak of summer, in the South Indian state of Tamil N..

Hypertension Nutrition: Common FAQ’s Answered About DASH Diet

High blood pressure is one of the chronic lifestyle disorders affecting more tha..

International Men's Day: 5 Vital Self-Exams To Stay Healthy And Prevent Disease

International Men’s Day is organized worldwide on November 19 every year, ..

Jalapeno: Health Benefits, Nutrition, Recipes And Side Effects

Jalapeno is one of the most favoured varieties of chilli pepper that has been us..

Kohlrabi/Knol Khol/Nulkol: Health Benefits, Nutrition and Traditional Recipes

Kohlrabi, also known as German Turnip, is a vegetable that belongs to the family..

Mahatma Gandhi: Healthy Eating Rules From Bapu You Should Follow

Mahatma Gandhi, the Father of The Nation is a true inspiration for teaching the ..

Merry Christmas: Delicious Pastry Recipes For A Sweet And Joyful Celebration

No matter if you feel this year either whooshed past swiftly like a gale or move..

Muscle Weakness: Know About the Underlying Causes And Treatment Options

Muscle weakness develops when a person’s complete effort doesn’t pro..

National Nutrition Week: Top 5 Supplements Essential For Optimal Health

Eating an all nutrient loaded diet is a Herculean task, as each diet plan largel..

Navy Beans/White Beans: Nutrition, Health Benefits, Baked Beans Recipe and Contraindications

Navy bean also known as Haricot, Pearl Haricot bean, Boston bean, Pea bean or Wh..

Pastry Cake: Eggless & Moist Delicious Desserts That Will Earn You Laurels In A Trice

Cake is perhaps one of the ancient delicacies that has been time-tested, evolved..

Phalsa: 5 Amazing Health Benefits Of The Indian Sherbet Berry

Phalsa, also known as Indian Sherbet Berry that goes with the botanical name Gre..

Potassium: Functions, Food Sources, Deficiency And Toxicity

Potassium is a vital trace mineral required by the body to perform numerous impo..

Puttu: Learn How This Wholesome Breakfast Is Made And Its Nutritional Benefits

India is a country with a rich culinary treasure, each state has its own signatu..

Rambutan: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Amidst the plethora of colourful, luscious fruits such as oranges, mangoes, appl..

Say Hola To Good Health With These Wholesome And Lip-Smacking Mexican Dips For Chips

As the frosty air, dense fogs and chilly winds engulf every region in the Indian..

Sweet Potato: A Tasty Delight For Your Health

Sweet potatoes (scientific name: Ipomoea batatas) are a tuberous starchy vegetab..

Sweet Tamarind/Meethi Imli: Health Benefits, Nutrition & Side Effects

Sweet tamarind is a unique tasting fruit that also doubles up either as a spice,..

Take A Break: 5 Fabulous Ways To Stretch Your Muscles At The Workplace

In these days of busy life and hectic work schedules, it is tough to dedicate fe..

Teff: Discover The Incredible Health Benefits Of This Superfood

A lot of whole grains such as quinoa, millet, farro, buckwheat have been prized ..

The Ultimate Comfort Food: Nigella Lawson Wants Recipe For Dal Chaval and Here It Is

When world renowned food writer and television personality Nigella Lawson posted..

Thele Wali Chaat: Try These Scrumptious Street Style Desi Snack Recipes At Home This Weekend

Gone are the days when you could happily make weekend plans with friends or fami..

This Summer, Just Chill: All-Time Favourite Cool Drink Recipes To Beat The Scorching Heat

The extension of the lockdown to mitigate the spread of COVID-19, across India t..

Try These Delightful Macaroni Recipes With A Desi Twist Bursting With Flavour And Nutrition

Macaroni is the super comfort food for people across the world. It is a dry past..

Turnips: Spectacular Benefits Of Adding This Winter Veggie To Your Diet - Infographic

Turnips are round, hard apple-sized, nutrition-packed veggies that are widely av..

Valentine’s Day: Delectable Italian Recipes For A Romantic Date Night At Home

Depending on which region of India you reside in – North, South, East, Wes..

Vegetable Flours: Here’s Why You Need Ground Veggies For Better Health & Taste

Vegetables are good in any shape, size, colour and they form a quintessential fo..

Vijayadashami Recipes: Relish These Wholesome, Yet Traditional Dishes On The Festive Day

October 8, this year is Vijayadashami, which marks the culmination of the nine-d..

Vitiligo: Dietary Guidelines To Follow To Heal This Skin Condition

Vitiligo is an autoimmune disorder where the cells that make skin pigments are d..

White Onion: 7 Astonishing Health Benefits Of This Humble Vegetable

Onion is an indispensable ingredient widely used in cuisines across the globe, b..

World Breast Cancer Month: Debunking 5 Common Breast Cancer Myths

The Annual International Breast Cancer campaign is observed every year during th..

World Food Day 2020: Sustainable Cooking And Eating Practices For Healthy Living

World Food Day is a universal health campaign observed on October 16 annually, t..

Zucchini: This Veggie Is A Weight Watcher’s Delight

Zucchini is a type of summer squash vegetable that belongs to the gourd family. ..