Sweet Potato: A Tasty Delight For Your Health

Sweet potatoes (scientific name: Ipomoea batatas) are a tuberous starchy vegetab..

Zucchini: This Veggie Is A Weight Watcher’s Delight

Zucchini is a type of summer squash vegetable that belongs to the gourd family. ..

National Nutrition Week: Top 5 Supplements Essential For Optimal Health

Eating an all nutrient loaded diet is a Herculean task, as each diet plan largel..

Healthy Eating Food Pyramid: A Guide To Better Health - Infographic

Healthy eating is all about making smart food choices. A food pyramid serves as ..

5 Fantastic Cooling Down Exercises To Soothe Your Muscles After A High Intensity Workout

For many of us, that invigorating feeling soon after completing an arduous cardi..

Cankles: Proven Leg Exercises To Get Rid Of Fat Chubby Calves, Ankles And Feet

Ladies, it’s time to confess. Having chubby ankles is certainly not an att..

Phalsa: 5 Amazing Health Benefits Of The Indian Sherbet Berry

Phalsa, also known as Indian Sherbet Berry that goes with the botanical name Gre..

World Breast Cancer Month: Debunking 5 Common Breast Cancer Myths

The Annual International Breast Cancer campaign is observed every year during th..

Mahatma Gandhi: Healthy Eating Rules From Bapu You Should Follow

Mahatma Gandhi, the Father of The Nation is a true inspiration for teaching the ..

Take A Break: 5 Fabulous Ways To Stretch Your Muscles At The Workplace

In these days of busy life and hectic work schedules, it is tough to dedicate fe..

Vijayadashami Recipes: Relish These Wholesome, Yet Traditional Dishes On The Festive Day

October 8, this year is Vijayadashami, which marks the culmination of the nine-d..

Dasara Navratri: Health Practices That Will Awaken The Power In Every Woman

Dasara or Dussehra Navratri carries a lot of significance for Hindus, not only f..

5 Effective Tips To Follow For Optimal Gut Health-Infographic

Good health and well-being of a person greatly depends upon what you eat and dri..

5 Successful Healthy Eating Habits To Practice - Infographic

Eating healthy is not really about strict restrictions, staying whimsically thin..

5 Must-Have Low Carb Veggies For Those On Keto Diet - Infographic

The latest health trend among all fitness enthusiasts is the keto diet which is ..

Acute Febrile Illness: All You Need To Know About Causes, Symptoms And Treatment Of AFI

Acute Febrile Illness (AFI), that goes by other medical terminologies including ..

Dragon Fruit: 5 Awesome Wellness Incentives Of This Spiky, Pink Fruit

Dragon fruit, also known as pitahaya or strawberry pear is the fruit belonging t..

Do You Have A Mesomorphic Body? Dietary Tips And Fitness Mantras For A Mesomorph

Quite often, we have noticed that even though we are on a strict dietary regimen..

This Summer, Just Chill: All-Time Favourite Cool Drink Recipes To Beat The Scorching Heat

The extension of the lockdown to mitigate the spread of COVID-19, across India t..

Durian Fruit: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Durian fruit, although only recently familiar in India, being exported as exotic..

5 Chromium Abundant Foods To Stay Healthy -Infographic

Chromium is an essential trace mineral that is needed by the body to perform sev..

Potassium: Functions, Food Sources, Deficiency And Toxicity

Potassium is a vital trace mineral required by the body to perform numerous impo..

Thele Wali Chaat: Try These Scrumptious Street Style Desi Snack Recipes At Home This Weekend

Gone are the days when you could happily make weekend plans with friends or fami..

Here’s A Simple Elaneer Payasam Recipe And Its Fabulous Benefits For Overall Health

On a blazing hot day at the peak of summer, in the South Indian state of Tamil N..

Sweet Tamarind/Meethi Imli: Health Benefits, Nutrition & Side Effects

Sweet tamarind is a unique tasting fruit that also doubles up either as a spice,..

Try These Delightful Macaroni Recipes With A Desi Twist Bursting With Flavour And Nutrition

Macaroni is the super comfort food for people across the world. It is a dry past..

World Food Day 2020: Sustainable Cooking And Eating Practices For Healthy Living

World Food Day is a universal health campaign observed on October 16 annually, t..

5 Natural Foods That Can Mimic Salty Taste In Your Food - Infographic

Salt is one of the key elements that adds right amount of punch and powerful tas..

Crohn’s Disease: Here’s What You Should Eat And Avoid To Treat This Inflammatory Disorder

Relishing good food is one of the greatest pleasures. But, for people with Crohn..

Bay Leaf: 5 Astonishing Health Reasons To Add This Aromatic Spice In Your Daily Diet

Bay leaf is a key aromatic herb used in a spectrum of dishes such as biryani, so..

Pastry Cake: Eggless & Moist Delicious Desserts That Will Earn You Laurels In A Trice

Cake is perhaps one of the ancient delicacies that has been time-tested, evolved..

Guava For Wellbeing: Tempting And Nutritious Recipes With This Crisp Winter Fruit

It is that time of the year when you cosy into thick blankets at night and wrap ..

Dill Leaves: Astonishing Benefits Of Adding This Nutritious Herb To Your Diet

Dill Leaves, also known as Dill weed is a green leafy vegetable that has incredi..

The Ultimate Comfort Food: Nigella Lawson Wants Recipe For Dal Chaval and Here It Is

When world renowned food writer and television personality Nigella Lawson posted..

Turnips: Spectacular Benefits Of Adding This Winter Veggie To Your Diet - Infographic

Turnips are round, hard apple-sized, nutrition-packed veggies that are widely av..

Ber/Jujube: Nutrition, Health Benefits, Ayurvedic Uses, Recipes And Side Effects

Ber or Jujube is a sweet, tarty fruit that reminds many of us of our school days..

Say Hola To Good Health With These Wholesome And Lip-Smacking Mexican Dips For Chips

As the frosty air, dense fogs and chilly winds engulf every region in the Indian..

Merry Christmas: Delicious Pastry Recipes For A Sweet And Joyful Celebration

No matter if you feel this year either whooshed past swiftly like a gale or move..

Cauliflower: 5 Splendid Health Reasons To Add This Winter Vegetable In Your Diet Regimen

Cauliflower is one of the most common winter season vegetables that belongs to t..

Valentine’s Day: Delectable Italian Recipes For A Romantic Date Night At Home

Depending on which region of India you reside in – North, South, East, Wes..

Flavonoids: Types, Functions, Health Benefits And Food Sources

Flavonoids are a diverse group of plant compounds that deliver a ton of healing ..

Vegetable Flours: Here’s Why You Need Ground Veggies For Better Health & Taste

Vegetables are good in any shape, size, colour and they form a quintessential fo..

Puttu: Learn How This Wholesome Breakfast Is Made And Its Nutritional Benefits

India is a country with a rich culinary treasure, each state has its own signatu..

Happy Holi 2021: Lip-Smacking Desi Snack Recipes For A Healthy And Colourful Celebration

While taking a stroll by your home this weekend, apart from the familiar sights ..

Vitiligo: Dietary Guidelines To Follow To Heal This Skin Condition

Vitiligo is an autoimmune disorder where the cells that make skin pigments are d..

Teff: Discover The Incredible Health Benefits Of This Superfood

A lot of whole grains such as quinoa, millet, farro, buckwheat have been prized ..

6 Key Minerals Functions And Sources - Infographic

Minerals are important micronutrient essential for the normal functioning of sev..

White Onion: 7 Astonishing Health Benefits Of This Humble Vegetable

Onion is an indispensable ingredient widely used in cuisines across the globe, b..

Arrowroot: Health Benefits, Nutrition, Uses Of Arrowroot Powder, Recipes And Side Effects

Arrowroot is a starchy vegetable obtained from the rhizomes of the tropical plan..

5 Foods To Fight Fatigue Naturally And Boost Energy Levels -Infographic

With the new normalcy of work from home continuing due to the ongoing pandemic, ..

Rambutan: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Amidst the plethora of colourful, luscious fruits such as oranges, mangoes, appl..

Kohlrabi/Knol Khol/Nulkol: Health Benefits, Nutrition and Traditional Recipes

Kohlrabi, also known as German Turnip, is a vegetable that belongs to the family..

Jalapeno: Health Benefits, Nutrition, Recipes And Side Effects

Jalapeno is one of the most favoured varieties of chilli pepper that has been us..

Green Leafy Vegetables: 5 Indigenous Greens Packed With Dense Nutrient Profile- Infographic

Green leafy vegetables boast a powerful punch of essential nutrients that delive..

Healthy Eating: Debunking 5 Biggest Nutrition Myths

Healthy eating is one of the most intensely discussed topics among people, altho..

Muscle Weakness: Know About the Underlying Causes And Treatment Options

Muscle weakness develops when a person’s complete effort doesn’t pro..