5 Amazing Foods To Cure Muscle Cramps-Infographic

A muscle cramp is an abrupt, uncomfortable and involuntary contraction of one or..

5 Choline Loaded Foods To Promote Overall Health-Infographic

Choline is one of the key nutrients which is essential for performing several bo..

5 Common Nutritional Deficiencies & Foods That Combat It

The truth is - you are what you eat! The food you eat directly influences your p..

5 Effective Ways To Build Your Child’s Bone Health

Strong bone development during childhood lays the pillar for good bone health al..

5 Foods Abundant In Magnesium That Are Incredibly Healthy - Infographic

Magnesium is an essential macro mineral abundantly present in the body which is ..

5 Foods Plentiful In Vitamin B2 For Overall Health -Infographic

Vitamin B2 also called riboflavin is one among the eight water-soluble B vitamin..

5 Foods Super-Rich In Biotin That Promote Overall Well-Being - Infographic

Biotin or vitamin B7 is also called vitamin H, with the word H signifying Haar a..

5 Health Reasons Why You Should Snack On Peanuts

Peanuts are the most common and affordable nuts used extensively in Indian cuisi..

Banana Stem: Classic Desi Recipes Loaded With Good Health And Nutrition

Bananas are a tasty, healthy, fan favourite food, whether it is sipping on a smo..

Beriberi: Causes, Symptoms, And Treatment

Beriberi is a type of deficiency disease that is caused due to the lack of vitam..

Capsicum: Different Types of Bell Peppers, Health Benefits, Nutrition in Red Capsicum, Recipes

If there is one vegetable that would grab the attention even from a novice cook ..

Chives: The Astonishing Health Benefits Of This Nutrient-Dense Vegetable

Indian vegetable markets are a host to various vegetables that add great flavour..

Cobalt: Add These 5 Incredibly Rich Foods To Promote Overall Health- Infographic

Cobalt is an essential trace mineral that is mainly known as a component of vita..

Corn/Maize/Cholam: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Desi cooking has been dominated by two nourishing cereal grains - rice and wheat..

Foods Super Rich In Vitamin B1 For Overall Well-Being -Infographic

Vitamin B1 is one of the eight water-soluble B complex vitamins which performs v..

Green Gram Dal: Nutrition, Health Benefits For Weight Loss, Skin, Moong Dal Sprouts And Recipes

Green gram is also known as mung bean or moong is a leguminous plant species b..

Karonda: Tremendous Health Benefits Of The Black Currant Fruit

Karonda fruit, also called Black Currant or Christ’s thorn and scientifica..

Lockdown Essentials: 5 Flour Varieties To Stock In Kitchen To Meet Your Daily Requirements

Indian kitchens are a treasure trove of amazing ingredients without which our cu..

Mangosteen: Incredible Health Benefits Of This Delicious Fruit

Mangosteen or purple mangosteen is the common name of a luscious fruit, which is..

Motor Neuron Disease: Causes, Symptoms And Treatment

Motor neuron diseases are a cluster of nervous conditions that cause the nerves ..

Multiple Benefits of Edible Mushrooms

Mushrooms are a superfood, available in multiple varieties and have found a sign..

National Epilepsy Day 2020: 5 Outstanding Yoga Poses To Prevent Seizures

National Epilepsy Day is earmarked on November 17 and was originally observed by..

Nature’s Colour Code: Learn About The Health Benefits Of Fruits, Veggies Based On Their Hues

If you ever wondered why certain vegetables and fruits come in attractive colour..

Paprika Powder: Terrific Health Benefits Of This Bright-Hued Flavourful Spice

The intensely rich, prominently red and slightly smoky, aromatic paprika powder ..

Radish For Wellness: Innovative Ways To Cook And Savour This Nutritious Edible Root

When the blazing hot sunshine in the morning gradually transforms into cloudy sk..

Radish/Mullangi: Nutritional Content, Types, Uses, Health Benefits For Weight Loss, Skin, Side Effects And Mullangi Recipes

Radish, also known as mullangi or mooli, is an edible root vegetable bestowed ..

Short-term Memory Loss: Causes, Symptoms And Treatment

Everyone forgets things at times, like misplaced car keys or forgotten the name ..

Spring Onion Greens: This Aromatic Root Veggie Is A Powerhouse Of Nutrition. Desi Recipes Inside

If you have ever dined at restaurants serving Oriental and other South-East Asia..

Tongue Blisters: 7 Simple And Effective Home Remedies To Soothe Inflamed Sores

Tongue blisters are common oral problems which are categorized as swelling, spot..

Top 5 Nutrients To Boost Progesterone Naturally

Progesterone is an important female sex hormone produced by the adrenal glands a..

Try These Irresistible Mood-Boosting Recipes To Lower Stress And Beat Lockdown Blues

No doubt, the rigorous lockdowns imposed in India amidst the COVID-19 pandemic, ..

Vitamin B1 – Functions, Food Sources, Deficiencies and Toxicity

Vitamin B1 or as chemically termed thiamin or thiamine is a water-soluble vitami..

Vitamin B12: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B12, chemically termed as Cobalamin is the last of the eight water-solub..

Vitamin B2: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B2 well known as Riboflavin is one of the eight essential water-soluble ..

Vitamin B3: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B3, or well known as vitamin B3 complex is one of the eight essential wa..

Vitamin B3/Niacin: Eat These In Your Daily Diet To Stay Healthy - Infographic

Vitamin B3 or niacin is one of the 8 water-soluble B vitamins. Niacin is the gen..

Vitamin B5: Add These 5 Superfoods To Your Diet For Overall Well-Being -Infographic

Vitamin B5, also known as Pantothenic acid, is one of the eight essential water-..

Vitamin B5: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B5 commercially well-known as D-pantothenic acid or pantothenate is one ..

Vitamin B6: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B6, also known Pyridoxine is one of the water-soluble B vitamins that is..

Vitamin B7/Biotin: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B7, also known as Biotin is one of the water-soluble and highly essentia..

Vitamin B9: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B9, well-known as Folate or Folic acid in layman terms is one of the eig..

Water Apple: Discover The Phenomenal Health Benefits Of This Tropical Fruit - Infographic

Water apple, a bell-shaped fruit with a crimson hue, is a popular harvest bounty..

World Brain Tumour Day: 6 Common Myths Debunked

June 8 is celebrated as World Brain Tumour Day globally to spread awareness and ..

World Sickle Cell Day 2020: Ways To Manage Problems and Stay Healthy

World Sickle Cell Day is observed on June 19, every year to increase awareness a..

Yogurt/Dahi: Therapeutic Properties, Nutritional Content And Why You Should Eat Curd Daily

The food eating habits of Indians might be intriguing for others, but the practi..