Watermelon is a delicious, refreshing summer fruit and it is loaded with nutrition in every single bite. This bright red juicy, succulent fruit with a hard-green exterior provides instant hydration during summer.

Watermelon is a powerhouse of vitamins A, C, B and minerals like potassium and copper. The plant compounds including citrulline and lycopene in watermelon offer a spectrum of health benefits and it aids in maintaining skin health, lowers blood pressure, promotes digestion and reduces muscle soreness.