Are you constantly depressed, irritated and fighting bad mood swings, all for no reason? Well, it may be a sign of serotonin deficiency.

A very powerful neurotransmitter, mostly produced in the lining of the gastrointestinal tract (GI), Serotonin plays a crucial role in regulating various bodily functions like regulating sleep patterns, improve digestion and even uplifting your mood.

And if the body fails to produce enough serotonin, it can cause serotonin deficiency disturbing regular functions of the body. In fact, scientists believe that the functions of serotonin are quite complex and it’s role in the patients suffering from depression is often debated in the medical communities.

If you have good levels of serotonin, it means you are a happy person and it will help you live longer.

To know how to stimulate the levels of serotonin naturally with the help of foods, read on.

Serotonin rich foods

Some Of The Vital Functions Of Serotonin Include:

Enhancing sound sleep by regulating circadian rhythm

Promotes appetite

Boosts learning and memory skills

Developing a positive attitude and improving social behaviour

On The Other Hand, If Your Serotonin Levels Are Very Low You May Experience The Following Symptoms:

Feeling anxious and Depressed

Irritable and aggressive

Disturbed sleep pattern and feeling fatigued

Poor appetite

Nauseas, vomiting and other digestive issues

Longing for sugar-loaded and carbohydrate-rich foods

Serotonin levels can be improved by taking supplements and the natural way to boost is to include foods rich in amino acids - tryptophan. Serotonin is mainly synthesized from tryptophan.

The ideal way to increase serotonin levels is to eat foods with ample amounts of tryptophan. Various studies have proven that if you go on a low -tryptophan diet, the serotonin levels in your body would drop remarkably.

Here We Bring You 5 Super-Rich Foods That Can Increase Serotonin Levels

1. Eggs

Egg is a complete source of protein rich food and it can significantly boost the blood plasma levels of tryptophan. Don’t exclude egg yolks, as it is also abundant in tryptophan, tyrosine, choline, biotin, omega 3 fatty acids and other vital nutrients. This amazing blend of nutrients and antioxidants in eggs play a vital role in improving serotonin level and overall health.


The abundance of tryptophan in cheese makes it a perfect source of food to be included in your regimen to boost levels of serotonin. Toast up bread with a slice of cheese to pump your tryptophan levels.


Soy products are loaded with a good amount of tryptophan. Tofu is a great addition to your diet making it the best source of tryptophan for vegans and vegetarians.


Nuts are a healthy addition in your regimen as all nuts and seeds contain tryptophan. Evidence has proven that a fistful of nuts in your meal plan can greatly improve your mood, sleep pattern and promote overall well-being.


Pineapple is not only a great source of bromelain but also tryptophan for supporting overall health. Adding delicious pineapple in your diet can remarkably improve your mood and sleep pattern.

However, studies suggest that eating carbs together with tryptophan-rich foods work well in promoting more tryptophan into your brain. So, try consuming tryptophan-rich foods with 25-30 grams of carbohydrates.

Here Are A Few Snack Ideas To Pump Your Tryptophan Levels.

Whole wheat bread toast with cheese

Oatmeal with a fistful of nuts

Pineapple with your yummy crackers

Bombay toast with egg, milk and cheese

Tofu roll