Tulsi, the Ayurvedic herb is highly valued owing to its indispensable medicinal, therapeutic and culinary properties. A native plant of India, it is a widely grown sacred herb in many Indian homes. Tulsi, also known as holy basil is consumed in all forms dried, fresh, powdered or just simply chewing a few tulsi leaves offers you with incredible healing benefits. Tulsi is famed as “Elixir of Life” or “Queen of herbs” for its umpteen health benefits.
Tulsi is scientifically termed as Ocimum sanctum, it is a member of the mint family which is closely related to culinary basil (Ocimum basilicum) however, it is differentiated by its medicinal properties and physical features. Tulsi leaves has a strong aroma and astringent flavour that had been used in Ayurveda more than 5000 years to treat respiratory, digestive, skin, inflammatory and eye disorders. Also Read: Tulsi - Immune Booster For This Monsoon Season
The easiest way of integrating the goodness of tulsi is by incorporating it to the food we eat or drink. One such preparation that has earned great medicinal values and benefits is tulsi tea. This tea has powerful anti-inflammatory, antioxidant, stimulating and stress-relieving properties which makes it the ideal choice of beverage in natural healing.
Therapeutic Properties Of Tulsi Tea:
Tulsi leaves is bestowed with a myriad of complex biochemical compounds including eugenol, urosli acid, carvarcol, apigenin, luteolin and other flavonoids. Besides these, it comprises potent terpenes like linalool, limatrol, rosmarinic acid, propanoic acid, saponins and tannins. While brewing tulsi leaves in water, all of these essential phytochemicals are seeped into the water, making the tea an extremely rich healing concoction and one of the purest, healthiest natural beverages. Moreover, it also imbued with essential nutrients like vitamin A, C, calcium, zinc, iron and chlorophyll which is valuable in healing the body and mind.
Drinking tulsi tea offers many health benefits right from balancing your senses to bolstering the immune system, enhancing the skin glow, treating kidney stones and losing those stubborn fats.
Here are 5 astonishing reasons why you should add this health tonic in your regular diet regimen.
Wellness Incentives Of Tulsi Tea:
Tulsi tea possesses strong antibacterial, antifungal, antimycotic, antiviral and antimicrobial properties as it is loaded with high amounts of flavonoids, terpenoids and phenolic acids. Consuming tulsi tea assures to alleviate bacterial, fungal and viral infections. While it can also lower the risk of inflammation caused due to harmful pathogens and stimulate the health of the respiratory, nervous, dental and excretory system.
Treats Respiratory Problems
Ayurvedic medicine strongly vouches by Tulsi leaves for treating breathing problems like asthma, bronchitis, pneumonia, common cold and cough. The goodness of phytochemical compounds like eugenol, camphene and cineole in tulsi tea works wonders as an expectorant which helps to clear out phlegm and mucus. Sipping warm tulsi tea regularly facilitates in uplifting respiratory health and prevents cold from worsening into severe respiratory disorders.
Eases Stress And Anxiety
Stress has become one of the most common issues among people in the current situation which takes a toll on health. It is often associated with depression, anxiety and insomnia. Tulsi tea with vast reserves of flavonoids acts as antidepressants and stimulate the production of neurotransmitters that can lessen anxiety and keep you relaxed and calm. Apart from this, regular addition of tulsi tea supports to regulate heart rhythm, sleep cycle, bolster memory and cognition and also prevent neurodegenerative disorders like Alzheimer’s.
Augments Heart Health
Immense amounts of ursolic acid and other phytochemicals in tulsi leaves exhibit potent cardioprotective properties. The phytochemicals in tulsi tea scavenge free radicals in the blood, prevent the coagulation of cholesterol on the blood walls and stimulate blood flow to all the vital organs and thus control blood pressure. Furthermore, minerals like potassium and calcium in tulsi tea shield the heart from myocardial infarction, heart attack and oxidative stress.
Promotes Weight Loss
Tulsi tea can act as a digestive aid by enhancing the secretion of gastric juices which assists in the smooth functioning of the digestive system. The strong anti-ulcerogenic properties avert pepsin secretion and lipid peroxidation and increase the production of gastric mucin and mucous cells which guards the gastrointestinal tract against acid and pathogen attack. Drinking tulsi tea on daily basis supports quick assimilation of carbs and proteins, the fat gets broken down slowly which thereby control hunger pangs and keep you satiated and shed excess fat. Also Read: Fit & Fab: Homemade Protein Shakes To Make You Lose Weight And Feel Energetic
How To Make Tulsi Tea:
Take a cup of water in a pan and add 3-4 tulsi leaves, bring it to boil. Allow the water to completely absorb the colour and flavour of tulsi leaves. After a few minutes strain the tea in a cup. You can add a teaspoon of honey or lemon juice to enhance flavour and benefits. Refreshing and energising tulsi tea can be made in a jiffy which guarantees you a healthy body and mind.