Tongue blisters are common oral problems which are categorized as swelling, spots or sores on the tongue. Though it is harmless, it can be irritating and may also lessen the sense of taste. Almost one-third of people are affected by it at some point in their life. The soreness associated with tongue blisters settles on its own within 7-10 days, but the blisters are extremely painful.

Also Read: Mouth Ulcers: 5 Amazing Kitchen Remedies To Heal Canker Sores

Tongue blisters are caused due to an injury or an underlying infection, some of the common causes include yeast infection, biting tongue accidentally, mouth ulcers, allergies and warts and medical conditions like stomatitis and cancer.

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Some of the symptoms that are associated with tongue blisters are:

Tongue blisters are uncomfortable to deal with, though harmless it is best to get rid of the pain at the earliest. Try some of the effective home remedies that can ease in healing these blisters. However, if pain persists seek medical care.
home remedies for tongue blisters

Home Remedies To Ease Tongue Blisters


Common salt is an amazing home remedy that helps to lessen the inflammation and pain caused by the blisters. Besides this, antibacterial properties of salt help to naturally fight underlying infection.

How To Do

Mix 1 teaspoon of salt in a cup of warm get relieved from tongue blisters, water and rinse your mouth well. Repeat this several times in a day to


The potent anti-inflammatory, antibacterial and antioxidant properties of yogurt works amazingly well to cure tongue blisters. Yogurt bestowed with essential nutrients and a natural probiotic helps to lessen the pain, inflammation and infection associated with blisters.

How To Do

Regularly have a cup of plain yogurt to get respite from blisters.

Clove Essential Oils

Clove oil is loaded with active compound eugenol which works as a natural anaesthetic. This active compound exhibits amazing anti-inflammatory and anti-bacterial properties that help to heal tongue blisters.

How To Do

In a cup of warm water add 3-4 drops of clove oil and rinse your mouth well. Repeat this 3-4 times daily for the best result.

Baking Soda       

Baking soda possesses strong antibacterial and anti-inflammatory properties which help to reduce the inflammation and heal blisters. Moreover, its alkaline nature facilitates maintaining the pH balance in the mouth which eases to get rid of tongue blisters. Also Read: 5 Incredible Health Benefits Of Baking Soda

How To Do

In a cup of warm water, add 1 teaspoon of baking soda and rinse your mouth well with this solution. You can also make a paste of baking soda and apply it on the blisters. Repeat this 3 times a day.


Ice cubes possess potential anaesthetic and anti-inflammatory properties that work well to soothe the inflammation and heal tongue blisters.

How To Do                  

Take an ice cube, keep it on the blisters until it becomes numb, you can also sip on cold water often. Repeat this several times in a day to alleviate tongue blisters.

Tulsi Leaves

Tulsi leaves are highly valued since times immemorial for its indispensable medicinal properties. The strong anti-inflammatory, antibacterial and antiseptic properties of tulsi leaves works wonders to naturally heal tongue blisters.

How To Do

Chew on a few Tulsi leaves at least 2-3 times in a day, to get rid of tongue blisters.


Turmeric, the golden spice is a quintessential ingredient in Indian cooking. The active compound curcumin in turmeric possesses powerful analgesic and anti-inflammatory properties which are valuable in getting rid of inflammation and blisters on the tongue.

How To Do

In a cup of warm milk, mix 1 teaspoon of turmeric and drink this milk regularly to get relief from blisters. Alternatively makes a paste of turmeric, honey and milk and apply this mixture on the affected regions, let it stay for 10 minutes and rinse well. Do this once daily for the best result.

Coconut oil

The potent antifungal, antibacterial, and antiviral traits of coconut oil are valuable for healing the tongue blisters.

How To Do

Apply coconut oil directly to the affected area with a cotton ball, gently. Furthermore, oil pulling is an effective natural remedy that works well to treat tongue blisters. Swish coconut oil in and around the mouth for a few seconds and spit it out.


Chamomile tea bestowed with anti-inflammatory is helpful in treating tongue sores. Rinse your mouth with cool chamomile tea twice daily for better results.

Vitamin Supplements

Tongue blisters are caused due to deficiency of vitamins, hence taking a multivitamin or B complex supplements help to treat sore tongue. However, seek advice from your healthcare provider before taking any supplements.

Preventive Measures

Some of the precautionary measures that may help prevent mouth sores include:

Avoid having very hot foods and drinks.

Eat slowly and chew food thoroughly.

It is best to use a soft toothbrush and practice regular dental hygiene.

Seek advice from a dentist if you have any trouble with dental hardware or teeth that may be irritating your mouth.

Beat stress and stay relaxed.

Eat a balanced and wholesome diet.

Eliminate food irritants such as hot and spicy foods that are known to aggravate tongue soreness.

Stay well hydrated.

Quit smoking and tobacco use.

Limit consumption of alcohol.

Use SPF lip balm while going out in the sun.