Coconut water is a refreshing, wholesome drink packed with several vital nutrients and minerals that are beneficial for a range of summer diseases. Read on to learn more about why coconut water is invaluable to us for the summer.

benefits of coconut water

Coconut water is the liquid (juicy content) found inside the hard seed or endosperm of young and tender coconut. Coconut waters/liquids are clear and sweet. They comprise of beneficial elements such as sugars, vitamins, minerals, electrolytes, and other plant based hormones, enzymes, and amino acids. Coconut water tastes best when green and unripe, usually found and sold by street vendors. With respect to nutritional value, it comprises of contains 95% water and minimal fat. 240 grams of coconut water comprises of 9g carbohydrates, 3g fiber, 2g protein, Vitamin C (10-12%), Sodium (10-12%) and Calcium (6-8%).

Coconut water helps prevent cardiovascular diseases and improve blood flow. It is also rich in antioxidants, and has also been proven to be helpful in maintaining blood sugars. It helps prevent kidney stones, boost immunity, reduce blood pressure, and regulate bowel movement. It is effective in stomach issues, intestinal issues and nausea.

Coconut water is the most important source of retaining hydration of body in summers. Contents of coconut water are also found as most commonly known ORS (Oral Rehydration Therapy). However, one must be careful and not consume it in excess quantities as it may lead to elevated blood sugar and high levels of potassium. It is also not recommended for people with allergies.

Many beverages are nowadays available in the market that comprise of same nutritional value, rather enhanced nutrients value than found directly from tender coconut water

Additional Benefits

Packed With Antioxidants

Coconut water is a powerhouse of antioxidants that help combat oxidative stress and lowers the risk of developing chronic diseases. But processing and heat pasteurisation of coconut water reduces its antioxidant level. Thus, to replete its antioxidants, always go for fresh coconut water.

Rich In Cytokines

Coconut water is known to contain cytokines. Studies reveal that cytokines are tiny proteins that assist control the development and functioning of the immune system. These cytokines alert the immune system to perform their work once released and keep diseases at bay. In addition, cytokines are valuable in regulating inflammation and boosting immune strength.


Coconut water is highly valued and beneficial for overall physical and mental health due to its abundance of nutrients. Generally, for most healthy people it is considered as a natural drink that pumps electrolytes and boosts hydration levels. However, there is an exclusion in certain cases.

Those who suffer from renal failure should avoid coconut water as it is loaded with potassium. In kidney failure, the kidney may not eliminate extra potassium, which may lead to a build-up of potassium in the system. Also people suffering from cystic fibrosis must be cautious, as in this condition body’s salt level is reduced. Coconut water is packed with a higher amount of potassium than sodium, this drinking coconut water in such cases may result in sodium-potassium imbalance.

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