Coconut water is a refreshing, wholesome drink packed with several vital nutrients and minerals that are beneficial for a range of summer diseases. Read on to learn more about why coconut water is invaluable to us for the summer.

Coconut water is the liquid (juicy content) found inside the hard seed or endosperm of young and tender coconut. Coconut waters/liquids are clear and sweet. They comprise of beneficial elements such as sugars, vitamins, minerals, electrolytes, and other plant based hormones, enzymes, and amino acids. Coconut water tastes best when green and unripe, usually found and sold by street vendors. With respect to nutritional value, it comprises of contains 95% water and minimal fat. 240 grams of coconut water comprises of 9g carbohydrates, 3g fiber, 2g protein, Vitamin C (10-12%), Sodium (10-12%) and Calcium (6-8%).

Coconut water helps prevent cardiovascular diseases and improve blood flow. It is also rich in antioxidants, and has also been proven to be helpful in maintaining blood sugars. It helps prevent kidney stones, boost immunity, reduce blood pressure, and regulate bowel movement. It is effective in stomach issues, intestinal issues and nausea.

Coconut water is the most important source of retaining hydration of body in summers. Contents of coconut water are also found as most commonly known ORS (Oral Rehydration Therapy). However, one must be careful and not consume it in excess quantities as it may lead to elevated blood sugar and high levels of potassium. It is also not recommended for people with allergies.

Many beverages are nowadays available in the market that comprise of same nutritional value, rather enhanced nutrients value than found directly from tender coconut water.

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