Sleep is a vital element of everyone’s routine and a crucial part of a healthy lifestyle. Various studies reveal that sound sleep improves attention, behaviour, memory and overall physical and mental well-being.

Inadequate sleep pattern may lead to serious health problems like obesity, depression and lack of concentration.

The Recommended Amount Of Sleep:

Children 1-2 years old: 11-14 hours

Children 3-5 years old: 10-13 hours

Children 6-12 years old: 9-12 hours

Teenagers and Adults: 8-10 hours