Ayurveda, a 5000-year-old remedial science has a treasure trove of several herbs and spices that when concocted selectively in correct proportion offers absolute remedy for almost all sorts of Dosha anomalies. And owing to the sudden change of seasons, the busy schedule and sedentary lifestyle most people are following these days, more or less everyone is facing troubles related to their gut and respiratory system. But worry not, we got your back, the holistic science of Ayurveda brings you a magical solution to these problems in the form of an amazing powdered formulation known as Talisadi Churna.

Also Read: Common Cold: Immunise Your Body With These Ayurvedic Preventions
Talisadi Churna Ingredients

What Is Talisadi Churna?

Talisadi Churna is a powdered formulation concocted with the goodness of 8 incredible herbs and spices mainly tailspatra, adrak, black pepper, pippali, vanshalochan, elaichi, darchini and mishri. It is a classical ayurvedic medication that has been used since the ancient times by several sages and ayurvedic physicians to treat different types of respiratory and digestive conditions. Imbued with bronchodilator, expectorant, anti-inflammatory, mucolytic, antimicrobial and carminative properties, talisadi churna is extensively used for treating and managing conditions like whooping cough, sore throat, cold, asthma, bronchitis, indigestion, gastritis, irritable bowel syndrome, loss of appetite, anorexia etc.

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How To Make Talisadi Churna?


2.21% Talispatra or Indian Silver Fir - Abies webbiana         

6.63 % Sonth or Adrak – Zingiber officinale      

8.84% Pippali (Long Pepper) – Piper longum

4.42% Black Pepper - Piper nigrum             

4.42% Vanshlochan (Tabashir) – Bamboo manna      

1.33% Dalchini (cinnamon) - Cinnamomum verum 

1.33% Green Cardamom (Elaichi) - Elettaria cardamomum           

70.8% Misri or rock candy (crystallized sugar lumps)


Clean and dry all the herbal ingredients.

Grind them separately to get a powder.

Now grind the mishri separately.

Mix everything together.

Pass it through sieve no.100 to remove any unwanted impure particles.

Store it in air-tight containers away from heat and light for future use.

Ayurvedic Indications Of Talisadi Churna

Ayurveda, the holistic science of herbal remedies has extensively mentioned the use of this time-tested formulation multiple times in several ayurvedic scriptures and journals of Charaka and Susruta. It is mostly indicated for use in the following conditions which include, Kasahara (Relieves cough, Shwasha (relieves breathing difficulties), Deepana (enhances stomach fire), Pachana (helps in digestion), Rochana (stimulates appetite), Vamana (prevents nausea and vomiting),  Amahara (treats indigestion), Dahahara (relieves burning sensation), Trutahara (relieves excessive thirst), Jvara (useful in fever), Anulomana (improves breathing), Gulmajit (useful in abdominal tumours),  Kantya (relieves sore throat), Sangrahini (treats diarrhoea), Kustha (treats skin disorder), and Krimihara (relieves intestinal worms).

Health Benefits Of Talisadi Churna

Combats Cough And Cold

Recurrent coughs and congested throat can cause a lot of discomfort and prevent a peaceful good night’s sleep while making you feel tired and exhausted. Being rich in anti-inflammatory, antibiotic and expectorant properties, Talisadi churna holds high significance in treating the common cold, sore throat, cough and flu symptoms. It also reduces chest and nasal congestion, gets rid of excess catarrh particles and stops nasal discharge. It is also highly effective in treating asthma, bronchitis, sinusitis and other respiratory illnesses.

Take 1-3 gm of this powder, along with honey in case of productive cough and clarified butter or ghee in case of dry cough.

Remedies Fever

Imbued with potent analgesic, antipyretic and temperature-reducing properties, this incredible Kapha pacifying formulation is used effectively in treating different types of fever. It not only reduces the body temperature and treat intermittent and high fever but also effective against fever due to common cold, flu or influenza.

Promotes Digestion

Touted as a powerful digestive stimulant, this traditional herbal formulation helps in breaking down of food particles in the stomach and intestine, promotes the secretion of the digestive juices and thereby increase the absorption of essential nutrients through the intestines. It helps to eliminate abdominal gas and in turn reduces abdominal distension, constipation, bloating and gaseous cramps. It also plays a key role in treating a wide range of gastrointestinal disorders like esophagitis, heartburn, diarrhoea, flatulence, peptic ulcer and gastroesophageal reflux disease.

Treats IBS

IBS also known as Grahani in Sanskrit is mostly caused due to excessive intake of food particles which are difficult to digest, unhealthy dietary choices, intake of foods that cause allergy, intake of foods low on nutrients, overeating, eating at irregular intervals, and other physical and mental factors like emotional problems, stress, etc. IBS can cause both diarrhoea and constipation. The use of trikatu (i.e. pippali, maricha and shunthi)  and other powerful herbs in talisadi churna make it an effective choice for treating this painful disease.

Also Read: Irritable Bowel Syndrome: 5 Incredible Ayurvedic Herbs To Relieve IBS

Enhances Appetite

Talisadi Churna holds high significance for patients suffering from a loss of appetite and eating disorders like anorexia nervosa, bulimia, pre-existing chronic debilitating disorders, and during convalescence from an acute or chronic infective disorder. Regular intake of this magical remedy acts as a natural appetizer and aids in the digestion of food, improves appetite and helps the person to eat better.


The effectual therapeutic dosage of Talisadi Churna usually varies from person to person depending upon the age, body strength, effects on appetite, severity, and condition of the patient. It is strongly recommended to consult an ayurvedic doctor or practitioner as he or she would evaluate the patient’s indications, past medical conditions and prescribe an effective dose for a specific time period.

Adults: 2-3 gm, along with honey or clarified butter or ghee twice a day after meals or as suggested by the ayurvedic doctor or health care provider.

Side Effects

Thanks to the numerous health-promoting herbal ingredients, Talisadi Churna is extremely beneficial in recommended doses. But if it is consumed in excess or without prior consultation with a doctor, it can lead to side effects and allergic reactions including gastritis and burning sensation. Since it already contains mishri, hence people suffering from diabetes should not consume it without doctor’s recommendation.


Talisadi Churna is an amazing rejuvenative concoction enriched with a quarry of natural herbal components that showcases umpteen health benefits. Be it preventing cough and cold, asthma, promoting digestion, boosting immunity, providing relief from sore throat, talisadi churna does it all. Consume this powerful ayurvedic herb during the flu season to shield your body from various infectious diseases and also improve digestion.