Seeds have always been a part of healthy cuisines across the world. These tiny seeds are a storehouse of essential nutrients that confers you with umpteen healing health benefits. Although small in size, they are valued as a super food. For example, sunflower seeds replete with health benefitting characteristics. Sunflower seeds are valued for its dense nutritive value and a unique nutty flavour that makes them a must-to-have in your regular meal plan.

Sunflower seeds are obtained from the fruits of Helianthus annuus plant. A single flower can harvest up to 2000 seeds. There are mainly two types of sunflower crop -one is grown for edible seeds, while the other is majorly cultivated for the oil. Edible sunflower seeds are encased in black and white striped shells, also called hulls, while those used for oil extraction have solid black hulls.

Also Read: 5 Mighty Seeds That You Should Add In Your Diet For Overall Health – Infographic

Sunflower seeds are bestowed with high amounts of vitamin E and selenium that functions as a potent antioxidants which safeguard the cells against free radical damage and lowers the risk of several chronic diseases. It also contains vast reserves of beneficial plant compounds such as phenolic acids, flavonoids and healthy fatty acids which promotes cardiac wellness. Sprouted sunflower seeds are more valued as it lowers the factors that interfere with mineral absorption. They are mostly consumed roasted as it enhances the flavour.

Ways To Add Sunflower Seeds In Your Diet:

Sunflower seeds are a popular addition in trail mix, multigrain bread, energy bars or even taken as a standalone snack. Some of the healthier ways to add sunflower seeds in your diet include:

Sprinkle generously on salads

Make your energy bar with a mix of nuts, sunflower seeds and dry fruits

Toasts it up until golden brown by adding a drizzle of olive oil and season with flavour spices.

Add to trail mix

Sprinkle over stir-fries or sautéed veggies

Make smoothie or oatmeal topped with a fistful of sunflower seeds

Add to baked goods, such as bread and muffins.

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Health Benefits of Sunflower Seeds - Infographic