Come summer, strawberries – the red heart-shaped fruits flood the market. Mildly tart and juicy, these bright red berries are loaded with a myriad of nutrients including vitamin C, K, folate, potassium, manganese and magnesium. It is a storehouse of antioxidants and polyphenols.
Strawberries are low on calories providing just 49 calories per serving, 3 grams of fibre and 12 grams of carbs. Strawberries are in fact one of the top ten fruits heaped with antioxidants. Learn more why you should include strawberries in your daily diet.