Saw Palmetto is a type of palm tree that goes with a scientific name Serenoa repens or Sabal serrulate and the ripe fruit extracts of the plant are used widely as herbal medicine. It is a native plant grown across the south-eastern United States and also known by other common names such as Sabal, sabal Fructus and Fructus Serenoa. This potent herbal formulation is effective in combatting hair loss in men, improves prostate health, balances hormone levels, reduces inflammation and improves the functioning of the excretory system.

The blossom of this plant is yellowish-white that bears a reddish-black fleshy berry with a pit. The anecdote says that ancient man ate this fruit for uplifting health and treating urinary and genital disorders owing to its potent diuretic, sedative and aphrodisiac characteristics.
Saw Palmetto

The fruit extracts are endowed with vast reserves of essential fatty acids including lauric acid, palmitic acid, oleic acid and myristic acid and phytosterols. Apart from this, it also contains huge volumes of polysaccharides such as galactose, arabinose and uronic acid. Nowadays, the berries are consumed whole or dried and ground to brew an energising tea.            

Saw palmetto fruit extracts are sold as a dietary supplement aimed to mitigate the symptoms of benign prostatic hyperplasia (BPH) also known as prostate gland enlargement, which is a health disorder common among elderly men. An enlarged prostate may lead to obstructing urine flow from the bladder, pain in the pelvis and headache. The supplement contains an immense amount of essential fatty acids, vitamin E, plant compounds and antioxidants. Read through this article to gain an insight about the wellness benefits of this herbal formulation.

Also Read: 5 Astonishing Herbs To Promote Testosterone Level

Potential Health Benefits Of Saw Palmetto

Prostate Health

The prostate is a small gland situated between bladder and penis in men that holds a significant role in maintaining sperm health. Evidence has revealed that saw palmetto extracts improve prostate health, averts the risk of benign prostatic hyperplasia (BPH) and prostate cancer. BPH is a common health disorder in older men in their 70s, if left untreated the prostate would enlarge and interfere with the normal ability to empty the bladder.

Also Read: Prostatitis – Causes, Symptoms and Treatment

Promotes Urinary Tract Function

Urinary tract problems are quite common among older men which includes incontinence and difficulty urinating. Saw palmetto supplements may mitigate symptoms linked with BPH, thereby improves urine flow, prevent urinary tract infections and overall quality of life.

Treat Male Pattern Baldness

Hair loss in men is caused due to several factors including genetics, certain drugs, hormonal imbalance and unhealthy lifestyle. Saw palmetto supplements works by blocking the enzyme that converts testosterone to dihydrotestosterone (DHT), an androgen hormone that causes this type of hair loss in men. Higher levels of DHT are believed to hinder the normal hair growth cycle and thinner strands of hair. Taking Saw palmetto supplements on a regular basis is effective in treating male pattern baldness.

Combats Inflammation

Saw palmetto fruit is bestowed with powerful antioxidants epicatechin and methyl gallate can prevent damage to healthy cells, reduce inflammation and lowers the risk of chronic diseases. While the potent anti-inflammatory properties help in reducing inflammatory markers, treat asthma, bronchitis, and throat problems and improve overall well-being.

Regulate Testosterone Levels

Saw palmetto formulation is highly beneficial for boosting testosterone levels naturally. Regulating the testosterone levels can have a positive impact on health, including manages weight, triggers sex drive, vitality, mood and brain health. Generally, testosterone levels reduce with age, supplementing with Saw palmetto decreases the activity of 5 alpha R enzyme and preserve the testosterone levels in the body. In addition, Saw palmetto can boost energy and sperm production in men, thereby enhancing the sexual well-being.


Saw palmetto formulation boast with a huge array of healing health benefits. Several studies reveal that this nutritive tonic is beneficial for men in improving testosterone levels, prostate health, lessen inflammation and stimulate urinary tract function. However, always seek advice from your healthcare provider before taking any supplements.