Ghee, the clarified butter is that quintessential ingredient in Indian kitchens, without which our cuisine remains so incomplete. Ghee is used extensively not only in cooking but also in preparing various ayurvedic medicines for its unparalleled therapeutic and healing properties.
Ghee, a mixture of protein and high butter fat is a balance of both medium and long chain fatty acids in right proportions, a storehouse of vitamins, minerals that not only promote the absorption of nutrients in to the body but also alkalize the blood, simultaneously.
In this article, read how adding ghee to your daily diet promotes great health and wellness.
Healing Benefits Of Ghee
The presence of essential fatty acids Omega 3 and Omega 6 in ghee are beneficial in lowering the secretions of leukotrienes and prostaglandins, which cause pain and swelling in the body. These fatty acids decrease swelling and aid in faster healing. Ghee restores skin health, applying ghee on cuts, scrapes and burns sterilizes the skin, thanks to its anti-viral properties.
Ghee is always pondered as bad fat and is often believed that it increases the risk of heart disease. However, the fact is that the naturally present conjugated linoleic acid (CLA) in ghee lowers high cholesterol levels, in turn boosts metabolism, increases muscle strength, its endurance and helps in shedding body fat.
Ghee is largely used in Ayurvedic medicines to strengthen and promote digestive functions. Evidence shows that ghee increases the secretions of stomach acids which aids in assimilating and absorption of food. Ghee is less likely to disturb those with lactose intolerance. A traditional remedy for constipation is to have a teaspoon of ghee in hot water on empty stomach, to remove the toxins and clear the digestive system.
The goodness of butyric acid found naturally in ghee has shown to boost the immune system and is believed to combat the formation of cancer cells. In addition, it is heaped with antioxidants, vitamin A, D, E, and K which promotes overall health.
Ghee is widely used in Ayurvedic medicines for boosting memory. It is found that taking ghee regularly helps in improving cognitive functioning. Furthermore, ghee can also promote longevity and slowdown the ageing process.
To ensure to get the best health benefits from ghee make sure that it is made from the milk that is organic and grass fed.