The sultry summer experience can be energy squeezing. Despite many woes that summers come with, the season bestows us with nutritious fruits loaded with innumerable health benefits. One sure shot remedy to beat the summer heat is consuming these juicy fruits that hydrate the body, enhance energy levels, aid health, and of course a super delicious snack they are!
Among all kinds of fruits flooding fruit markets is a luscious nutrition-packed fruit called plum or aloobukhara. Dark, purple-skinned fruit with yellow flesh inside, this stone fruit that grows on medium-sized trees is laden with benefits. The taste of this gooey fruit ranges from sweet to sour and is super juicy when enjoyed fresh.
Some plums are green and yellow while some are deep red, dark purple, or black. Dried plums are known as prunes and are relished as much as the raw undried ones. This fleshy fruit is also used to prepare delectable jams and jellies.
Nutritional Content Of Plum
This super fruit is a powerhouse of Vitamin A, Vitamin C, Folate, Vitamin K, Vitamin B1, and minerals like magnesium, phosphorus, zinc, calcium, and potassium. Drinking plum juice daily enhances collagen production which augments skin glow.
Here are some health benefits that this yummy superfruit offers:
Antioxidant and Anti-inflammatory properties
Packed with plant compounds, a compound that gives this fruit its dark-coloured skin, plums are also loaded with antioxidant properties and rich in anthocyanins. Antioxidants help in fighting free radicals that cause potential damage to the skin. Anti-inflammatory properties help fight chronic ailments such as diabetes and cancer.
Manages Blood Sugar Levels
Plums are an extremely rich source of a polyphenol called chlorogenic acid which helps balance blood sugar and regulate appetite.
Aids Heart Health
Plums are rich in a variety of vitamins and minerals, potassium, and protective polyphenols, all of which are associated with reduced cardiovascular risk factors.
Augments Eye Health
Plums contain beta-carotene, carotenoids, lutein, and zeaxanthin which are known to be beneficial for maintaining eye health and preventing cataracts and macular degeneration.
Maintains Electrolyte Balance
An extremely rich source of potassium, plum acts as an electrolyte that aids efficient functioning of cells and tissues in the body and can cure muscle contractions in the body.
Foray into this infographic and we promise that these plum benefits will entice you to eat a handful each day