Nutmeg/Jaiphal is an exceptional spice known for its sweet and warm fragrance that is used widely in cuisines across the world. A native plant to Indonesia, nutmeg seed belongs to an evergreen tree called Myristica fragrans. A dash of nutmeg renders a distinct flavour to both sweet and savoury dishes alike. This fragrant spice is famed not just for the aroma it adds to various culinary dishes, but highly valued for its highly valued medicinal properties. Nutmeg essential oil and butter possesses skin-healing properties that aid in uplifting skin beauty.
The treasure trove of nutrients present in nutmeg includes vitamins B1, B6, folate and minerals copper, iron, magnesium and manganese. Nutmeg powder, endowed with a storehouse of antioxidants and phenolic compounds is an essential ingredient in a beauty care regimen that enhances skin and hair health.
Also Read: Nutmeg/Jaiphal: 5 Splendid Wellness Incentives Of This Aromatic Spice
Healing Benefits Of Nutmeg
The curative traits of nutmeg help in nourishing, repairing and healing scars caused by acne and UV ray’s damage. While potent anti-inflammatory and anti-bacterial characteristics of nutmeg has the amazing ability to lessen skin pigmentation and fades away wrinkles and scars. It also helps to clear blackheads, acne and clogged pores by combatting bacteria causing acne flares.
Dark spots, pigmentation and freckles appear due to constant exposure to UV rays, hormonal imbalance, ageing, certain drugs and skin conditions. Face masks made from nutmeg helps to even out discolouration and pigmentation
Nutmeg powder helps in balancing oily skin by tightening pores and exfoliating skin. Furthermore, nutmeg powder also helps to reduce inflammation and irritation of the skin, hydrates the skin from deep within, thereby providing a more even complexion and tone. Nutmeg powder suits well even those with sensitive skin.
The antimicrobial activity of nutmeg aids in maintain the scalp clean and thwarts off dandruff thereby averts hair loss and promotes the growth of strong and lustrous mane.
Nowadays nutmeg is extensively used in a spectrum of skincare products such as serums, facial creams, body lotions and hydrating and exfoliating masks. Facemasks using nutmeg powder are gaining popularity that work as an effective natural remedy in healing a variety of skin woes and makes your skin blemish-free and youthful.
Foray this infographic to know this aromatic spice boosts skin beauty and health.
Frequently Asked Questions
Can Nutmeg Brighten Skin?
Yes, nutmeg can help brighten the skin naturally when used correctly. It contains powerful compounds such as antioxidants, essential oils, and anti-inflammatory agents that improve skin tone and texture. Nutmeg helps:
Gently exfoliate dead skin cells
Fade dark spots, acne scars, and blemishes
Promote a more even, radiant complexion
Its natural ability to increase blood circulation and reduce pigmentation makes it a popular ingredient in DIY skincare masks. However, it should always be used in small amounts and mixed with soothing ingredients like honey or milk to avoid irritation.
How To Use Nutmeg For Skin Pigmentation Overnight?
Nutmeg can be effective for reducing pigmentation overnight, but it works best with consistent use over time.
DIY Nutmeg Pigmentation Remedy (Overnight Use):
Mix ½ teaspoon nutmeg powder, 1 teaspoon honey, and a few drops of milk or rose water.
Apply the paste to dark spots or pigmented areas using clean fingers.
Leave it on for 20–30 minutes (not the entire night for sensitive skin).
Rinse with lukewarm water and apply a mild moisturiser.
How Do You Use Jaiphal (Nutmeg) For Skin Whitening?
You can use Jaiphal in several effective ways for skin whitening and glow enhancement:
Jaiphal and Milk Mask
Mix ½ teaspoon nutmeg powder with 1 tablespoon raw milk.
Apply evenly to your face and neck.
Leave for 15–20 minutes, then rinse with cool water. This pack helps remove tan and brighten skin naturally.
Jaiphal and Honey Mask
Combine nutmeg powder and honey in equal parts.
Apply to dull or dark areas.
Leave for 15 minutes before rinsing.
Adds glow and moisture while reducing pigmentation.
Use these masks 2–3 times a week for visible improvement in tone and radiance. Always do a patch test before first use.
What Happens If You Eat Nutmeg Every Day?
Eating nutmeg daily in small culinary amounts (a pinch in food or drinks) is generally safe and may even aid digestion, sleep, and mood.
However, excessive consumption (more than 1–2 grams daily) can be toxic because nutmeg contains myristicin and safrole, compounds that affect the nervous system.
Possible side effects of excessive nutmeg intake include:
Nausea and vomiting
Dizziness or hallucinations
Rapid heartbeat
Headaches
In severe cases, even organ damage
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing various topics, including food, nutrition, supplements, and overall health.
References:
“Resarch on: Anti-oxidant Face Pack Containing
NUTMEG”
Pharmaceutics Department ,
College Of Pharmacy Paniv, Mlashiras, Solapur, Maharashtra,
INDIA.
https://www.ijnrd.org/papers/IJNRD2305556.pdf
Nutmeg ( Myristica fragrans Houtt.) essential oil: A review on its composition, biological, and pharmacological activities
Kaliyaperumal Ashokkumar 1, Jesus Simal‐Gandara 2,✉, Muthusamy Murugan 1, Mannananil Krishnankutty Dhanya 1, Arjun Pandian 3
https://pmc.ncbi.nlm.nih.gov/articles/PMC9541156/
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