Be it work from home or work from office, mornings are hectic. There is no doubt that happy morning hours keep us going successfully for rest of the day, even as we multitask the responsibilities that are both domestic and professional. Amidst all these chaos, it is natural to ignore those simple beauty routines that go a long way in keeping the skin youthful, radiant and glowing forever.
Okay! We understand that adhering strictly to a morning beauty ritual may sound impossible to you, but please read this article. Contrary to belief that regular beauty regimen includes facemasks and hair oil massages, we bring you simple tips that can transform your looks over few weeks, with very less effort.
Guzzling down a glass of honey and lemon water is a widely recommended beauty hack to glow from within. Kickstart your day, for flushing out the toxins, to attain that clearer skin. And what’s more, this healthy mix of honey and lemon – all thanks to antioxidants, Vitamin C and other nutrients help you lose weight, shed belly fat and improve immunity.
Also Read: Vitamin C – Functions, Food Sources, Deficiencies and Toxicity
The next step is going for some simple breathing exercises and all you need is ten minutes of ‘me’ time. Some simple asanas, coupled with gentle or deep breathing trigger blood circulation, thus promoting skin texture.
While you are at it, grab a cotton ball and dab good amounts of rosewater or milk or coconut oil, curd or honey to cleanse the skin from all impurities. Leave it for some time and then head for a shower.
Then comes moisturization, a step that is often ignored. Applying a good amount of moisturize keeps your skin hydrated and prevent sudden breakout of acne. Got natural aloe vera gel or honey at hand? Apply it on the skin as a thin layer for deep hydration.
Also Read: Healing Benefits Of Honey For Skin Health And Beauty
It is often believed that there is no need to apply sunscreen if you are staying indoors. Wrong. UV rays can penetrate indoors too, and it is often advised to use wide spectrum sunscreen for better protection. Slather it in copious amounts for better protection from harmful UV rays.
And voila! Your morning beauty routine is done and it’s time to head for a successful, happy day at work and home.
Checkout this infographic for more details:
Frequently Asked Questions
1. What should I include in a morning beauty routine?
A simple morning beauty routine can include gentle cleansing, moisturising and broad-spectrum sunscreen. Add a serum or other targeted product only if it suits your skin type and concerns.
2. How can I make my skin glow naturally in the morning?
Start with gentle cleansing, adequate moisturisation and daily sun protection to maintain healthy-looking skin. Good sleep, a balanced diet and regular hydration can also support overall skin health.
3. Is sunscreen necessary in a morning skincare routine?
Yes. Dermatologists recommend using a broad-spectrum sunscreen with SPF 30 or higher as part of daily sun protection. Sunscreen helps protect against UV-related sunburn, premature skin ageing and skin cancer.
4. Should I moisturise before applying sunscreen?
Yes. Generally, apply moisturiser before sunscreen in your morning skincare routine. If your sunscreen is also moisturising, you may not need a separate moisturiser depending on your skin type.
5. What is the correct order of a morning skincare routine?
A basic order is cleanser, treatment or serum, moisturiser and sunscreen, followed by makeup if desired. Keeping the routine simple can also reduce the risk of irritation from using too many products.
References:
1.American Academy of Dermatology Association – How to Select a Sunscreen
Supports information on broad-spectrum sunscreen, SPF 30+, water resistance and protection against UV-related skin ageing.
AAD – How to Select a Sunscreen
2.American Academy of Dermatology Association – Should I Apply My Skin Care Products in a Certain Order?
Excellent reference for the correct morning skincare sequence, including cleansing, treatment, moisturiser, sunscreen and makeup.
3.Cleveland Clinic – How To Order Your Skin Care Routine
A useful medical reference for keeping a morning routine simple and applying cleanser, moisturiser and sunscreen in the appropriate order.
Cleveland Clinic – How to Order Your Skin Care Routine
4. PubMed – The Skin Barrier and Moisturization: Function, Disruption, and Mechanisms of Repair
Peer-reviewed review explaining the role of moisturisers, humectants, emollients and occlusives in maintaining skin-barrier function.
PubMed – Skin Barrier and Moisturization
5.PubMed – Skin Hydration: How to Increase the Water Content in the Skin With Dermocosmetics?
Useful for discussing skin hydration, moisturising ingredients and maintaining the skin's water balance.
PubMed – Skin Hydration and Dermocosmetics
6.PubMed– Revitalizing the Skin: Exploring the Role of Barrier Repair Moisturizers
Supports claims about barrier-repair moisturisers and their role in maintaining healthy skin, particularly dry or sensitive skin.
PubMed – Barrier Repair Moisturizers
7.PubMed – Cleansing, Moisturizing, and Sun-Protection Regimens for Normal and Sensitive Skin
Useful research supporting the combination of mild cleansing, moisturisation and sun protection as part of a daily skincare regimen.
PubMed – Cleansing, Moisturizing and Sun Protection
8.PubMed – Does Poor Sleep Quality Affect Skin Ageing?
Particularly relevant to a beauty infographic because the study examined associations between sleep quality, skin ageing, barrier function and appearance.
PubMed – Sleep Quality and Skin Ageing
9.PubMed – A Review of the Effects of Lifestyle Factors on Skin Aging
A recent review covering nutrition, exercise, stress, sleep and other lifestyle factors associated with skin ageing and skin health.
PubMed – Lifestyle Factors and Skin Aging
10.PubMed – Dietary Phytochemicals Alleviate Premature Skin Aging: A Comprehensive Review
Useful for claims around fruit, vegetables, antioxidants and dietary phytochemicals in relation to oxidative stress and skin ageing.
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