If you think that your crucial body parameters like fasting glucose levels and blood pressure readings need only be taken at the doctor’s clinic every six months or so, think again.
Today, the incidence of lifestyle disorders like type 2 diabetes, obesity and heart disease have become quite common among people of all ages. The main reasons for the rise in occurrence of these chronic diseases are unhealthy eating habits, sedentary daily routines, work or personal stress and lack of regular exercise.
To add to these detrimental daily practices, pollution and microbial germs are rampant in the external environment, often triggering respiratory infections and colds, thereby negatively influencing lung function and pulse rate. Also Checkout: World Environment Day: Know How Air Pollution Can Affect Your Health- Infographic
The common factor in these serious illnesses is that their onset and progression is not sudden but happens gradually. The human body indicates some characteristic symptoms at the initial stages of grave disorders like diabetes or heart disease.
It is hence, absolutely essential to regularly monitor the four vital signs in the human system, namely BT (Body Temperature), BP (Blood Pressure), HR (Heart Rate or Pulse) and RR (Respiratory Rate or Breathing Rate). In addition, consistent checks of blood sugar levels and body weight changes are also equally important. Also Read: Importance Of Self-Monitoring Blood Sugar
The main advantage of constant inspections of crucial body metrics is the early and prompt diagnosis of serious illnesses. This in turn can vastly improve the effectiveness of treatment and quality of life in later years. In this regard, some very fundamental health monitors facilitate the regular observation of the chief body attributes, all in the comfort of a person’s home.
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Five Must-Have Medical Devices, To Ensure The Overall Health Of Your Family:
1. Blood Glucose Monitors:
People diagnosed with type 2 diabetes or prediabetes symptoms are required to routinely measure their blood sugar levels. This can easily be done at home, using an equipment known as a blood glucose monitor. In this manner, the individuals affected by diabetes can immediately report any extreme fluctuations in glucose levels in their bloodstream, to their doctor and remedial medical care can be promptly delivered.
2. Pulse Oximeters:
This gadget detects the oxygen concentration in blood, as sufficient oxygen must be transported via blood cells to all organs in the body, for their normal functioning. When there is inadequate oxygen in blood, it causes hypoxemia, which could result in failure of vital organs such as the heart and brain. The pulse oximeter is advantageous in such instances, to guarantee prompt medical care for the affected person.
3. Blood Pressure Monitors:
This apparatus is very relevant for those people suffering from high BP (hypertension) or low BP (hypotension), as they are advised to check their blood pressure on a daily basis and report it to their doctors. It also helps gauge the direct effect of prescription medication in standardizing the blood pressure of an individual. The normal blood pressure of a person is usually around 110/70 to 120/80.
4. Pedometers And Weighing Scales:
A pedometer is a simple instrument that displays the number of steps you have walked and the proportional calories burned during that activity. A weighing scale measures your body weight and is very beneficial, as sudden fluctuations in mass can signal severe underlying conditions like hormonal imbalance or irregular lipid metabolism. A healthy body weight is indicated by a BMI (Body Mass Index) between 18.5 and 24.9.
This basic device is very essential in every home, particularly in the monsoon and winter, when there is an epidemic of fever, cold and flu. The thermometer can indicate if the body temperature is higher or lower than normal, thus helping decide the appropriate course of prescription medicines and ensuring a speedy recovery. The normal temperature of the human body is between 970F to 990F or 360C to 37.50C.