Mangosteen or purple mangosteen is the common name of a luscious fruit, which is scientifically termed Garcinia mangostana. In the vernacular languages, it is called “Mangustaan” in Hindi, “Ivarumamidi” in Telugu, and “Kaattampi” in Malayalam.
It is grown widely in the tropical regions of Southeast Asian nations namely Thailand, Malaysia, Philippines and India. It is a seasonal fruit, harvested and consumed extensively in the hot summer months.
The hard, outer shell of this exotic fruit is deep purple in colour and can be opened easily, showcasing the inner white edible flesh with small almond-shaped seeds. The seeds however, are extremely bitter and hence inedible.
Mangosteen is renowned across the globe for its bright and attractive appearance, pleasant fragrance, sweet and delicious flavour and most importantly, for its high nutrient content.
It is inherently low in calories, aiding in weight loss regimes and provides natural sugars that can be easily absorbed and supply instant energy. Fibers in this obscure fruit aid in digestion while the noteworthy amounts of B vitamins elevate metabolism. In addition, mangosteen is plentiful in vitamin C, which aids in speeding up wound healing, as well as strong antioxidants, which prevent injury to body cells.
The unique properties of mangosteen have made it a preferred summer fruit for many, to reap its amazing advantages for physical and mental well-being.
Significant Merits Of Mangosteen For Overall Well-Being
Promotes Heart Health
Mangosteen ensures proper blood flow to all organs of the body, particularly to the heart, by dilating blood vessels. It also controls the levels of triglycerides, regulates heart rate and aids in maintaining normal blood pressure. It is hence highly effective in preventing severe cardiac ailments such as chest pain, heart congestion and atherosclerosis.
Boosts Immune Function
Being abundant in vitamin C, mangosteen offers protective antioxidant properties and builds an efficient immune system. Antioxidants eliminate harmful free radicals from destroying the healthy cells in the body, while the proteins called antibodies defend the system against viruses which cause diseases such as pneumonia, flu and common cold.
Relieves Body Pain
Mangosteen possesses vast amounts of xanthones, a naturally occurring group of plant compounds which are potent anti-inflammatory molecules. Xanthones function in reducing the pressure in stressed out regions of the human system. This vital trait in mangosteen makes it a remarkable remedy for relieving unbearable body pain due to arthritis, sciatica and menstrual cramps.
Enhances Brain Activity
Packed with flavonoids (powerful antioxidants) and folate (vitamin B9), mangosteen assists in the smooth transmission of signals via nerves leading to the brain. Moreover, it prevents the accumulation of plaques in brain cells and also improves memory. It is hence very useful in augmenting cognitive capabilities in neurodegenerative conditions like Alzheimer’s disease.
Mangosteen is a powerhouse of an antioxidant called catechin, which is also present in green tea. This molecule protects healthy cells in the skin from deterioration and promotes the flow of blood and nutrients to the skin cells. Mangosteen also combats bacterial skin infections, thereby guaranteeing a youthful, radiant and flawless look.
Consume only the fresh fruit, when in season and avoid if the mangosteen stock in your local store looks old, dry and blotched.
Mangosteen causes allergies in some people and hence it is advised for you to steer clear of this fruit, in case you are prone to hypersensitivity.
Mangosteen is generally not recommended for pregnant and breastfeeding women. Always consult your doctor before consuming the fruit.