Lemongrass is a tall and stalky plant that is a native to India and Srilanka that renders a fresh, lemon smell and a citrus zest to the cuisine and is used extensively in Asian cooking.
It is scientifically termed as Cymbopogon and clad by other names such as barbed wire grass, silky heads and citronella grass. A perennial herb it can be dried, powdered or used as fresh. It is mostly used as a flavouring agent in teas, soups and dishes.
Lemongrass is used since time immemorial as a natural remedy in promoting sleep, easing pain and triggering immunity. The aromatic herb is used as an ingredient in soaps, insect repellent, candles and aromatherapy.
The key chemical compound of lemongrass includes geraniol and citronellol which are potent antiseptics and used as natural disinfectants and soaps. Lemongrass essential oil is widely used in aromatherapy to alleviate stress and promote mood.
One of the most recommended ways to reap the wellness incentives of lemongrass is to drink lemongrass tea. Evidence has revealed that lemongrass teas are beneficial to alleviating abdominal pain, cramps, regulate blood pressure, common cold and cough.
Wellness Incentives Of Lemongrass Tea
Promotes Weight Loss
Lemongrass tea is prized as a powerful detoxifier, packed with antioxidants as it flushes out toxins, cleanses the system from within, triggers the metabolism and assists in losing weight. The richness of polyphenol compounds in lemongrass burns the fat and ups the energy expenditure. In addition, lemongrass tea works well as a natural diuretic which aids to shed excess fats and reduce weight. Also Checkout: Top 5 Super Foods To Achieve Weight Loss - Infographic
Controls Blood Pressure
Lemongrass tea is an effective natural concoction for regulating high blood pressure. The goodness of potassium improves blood circulation and lowers blood pressure. It is also known to reduce cholesterol absorption, thereby lowering the risk of heart diseases and promotes overall health.
Improves Gut Health
The natural cooling property of lemongrass tea helps to calm the gut and improves the digestion process. The key compound citral in lemongrass facilitates digestion and functions as a traditional remedy for abdominal cramps, stomach problems and other digestive issues. Evidence has also proven that lemongrass is valuable in treating gastric ulcers, bloating, constipation and indigestion. Also Read: Digestive Disorders: 7 Ways To Improve Gut Health
Treats Cold And Flu
The powerful antibacterial and anti-fungal properties of lemongrass help in healing cold, cough and flu. The goodness of vitamins C, A and antioxidants triggers the immune system and keeps diseases at bay. Brew a hot cup of lemongrass tea with a dash of turmeric and tulsi leaves this effective decoction facilitates to ease the congestion, mucus from the chest and soother sore throat.
Promotes Skin And Hair Health
The essence of vitamin A, C and other vital nutrients in lemongrass oil is beneficial in enhancing skin and hair health. It stimulates the blood circulation, clears the toxins from the skin, reduces the oil secretions and antifungal properties aiding in controlling acne, pimples and eczema breakout. The key ingredient citral in lemongrass is known to prevent skin cancer.
Lemongrass tea is valuable in strengthening hair follicles and averts hair fall. The potent antifungal properties prevent dandruff, control hair fall and make your mane lustrous and strong.
Lemongrass tea serves as a healthy alternative to regular tea, a delectable beverage offering a host of healing health benefits. The treasure trove of essential nutrients in lemongrass helps in controlling blood pressure, promotes digestion, boost immunity and aids to lose weight.