Lemongrass is a tall and stalky plant that is a native to India and Srilanka that renders a fresh, lemon smell and a citrus zest to the cuisine and is used extensively in Asian cooking.

It is scientifically termed as Cymbopogon and clad by other names such as barbed wire grass, silky heads and citronella grass. A perennial herb it can be dried, powdered or used as fresh. It is mostly used as a flavouring agent in teas, soups and dishes.

Lemongrass is used since time immemorial as a natural remedy in promoting sleep, easing pain and triggering immunity. The aromatic herb is used as an ingredient in soaps, insect repellent, candles and aromatherapy.

lemongrass tea

The key chemical compound of lemongrass includes geraniol and citronellol which are potent antiseptics and used as natural disinfectants and soaps. Lemongrass essential oil is widely used in aromatherapy to alleviate stress and promote mood.

One of the most recommended ways to reap the wellness incentives of lemongrass is to drink lemongrass tea. Evidence has revealed that lemongrass teas are beneficial to alleviating abdominal pain, cramps, regulate blood pressure, common cold and cough.

Wellness Incentives Of Lemongrass Tea

Promotes Weight Loss

Lemongrass tea is prized as a powerful detoxifier, packed with antioxidants as it flushes out toxins, cleanses the system from within, triggers the metabolism and assists in losing weight. The richness of polyphenol compounds in lemongrass burns the fat and ups the energy expenditure. In addition, lemongrass tea works well as a natural diuretic which aids to shed excess fats and reduce weight. Also Checkout: Top 5 Super Foods To Achieve Weight Loss - Infographic

Controls Blood Pressure

Lemongrass tea is an effective natural concoction for regulating high blood pressure. The goodness of potassium improves blood circulation and lowers blood pressure. It is also known to reduce cholesterol absorption, thereby lowering the risk of heart diseases and promotes overall health.

Improves Gut Health

The natural cooling property of lemongrass tea helps to calm the gut and improves the digestion process. The key compound citral in lemongrass facilitates digestion and functions as a traditional remedy for abdominal cramps, stomach problems and other digestive issues. Evidence has also proven that lemongrass is valuable in treating gastric ulcers, bloating, constipation and indigestion. Also Read: Digestive Disorders: 7 Ways To Improve Gut Health

Treats Cold And Flu

The powerful antibacterial and anti-fungal properties of lemongrass help in healing cold, cough and flu. The goodness of vitamins C, A and antioxidants triggers the immune system and keeps diseases at bay. Brew a hot cup of lemongrass tea with a dash of turmeric and tulsi leaves this effective decoction facilitates to ease the congestion, mucus from the chest and soother sore throat.

Promotes Skin And Hair Health

The essence of vitamin A, C and other vital nutrients in lemongrass oil is beneficial in enhancing skin and hair health. It stimulates the blood circulation, clears the toxins from the skin, reduces the oil secretions and antifungal properties aiding in controlling acne, pimples and eczema breakout. The key ingredient citral in lemongrass is known to prevent skin cancer.

Lemongrass tea is valuable in strengthening hair follicles and averts hair fall. The potent antifungal properties prevent dandruff, control hair fall and make your mane lustrous and strong.

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How To Make Lemongrass Tea?


2 tbsp lemongrass leaves

2 tbsp mint leaves

1 tea bag

½ tsp jaggery

¼ tsp rock salt

Dab of lemon


Boil the lemongrass, and mint leaves in 2 cups of water.

Reduce the water to half the volume and pour it in a cup.

Put the tea bag in it and cover the cup to let the tea leaves infuse.

Add jaggery, lemon juice and rock salt and stir a bit.

Your steaming cup of lemongrass tea is ready to relish.

Nutritional Content Of Lemongrass Tea

Energy                            11 cal     

Protein                          0.5 g        

Carbohydrates       2.3 g 

Fiber                 0.5 g        

Fat                        0.1 g

Cholesterol         0 mg

Sodium               0.5 mg

Additional Benefits Of Lemongrass Tea

Relieves Menstrual Pain

Imbued with antioxidants and bioactive components, this aromatic tea holds high significance in managing several gynecological problems.  It acts as a natural pain-reliever and helps in treating hot flashes and menstrual cramps during menstrual days. Having it during that time of the month, provides a calming effect and even subdues other underlying symptoms.

Regulates Cholesterol

The abundance of essential oils in lemongrass is extremely beneficial in case of heart problems. Being a potent cardio-tonic, it prevents the accumulation of debris and fats within the blood vessels, which in turn reduces the levels of cholesterol in the body and averts the risk of atherosclerosis, heart attacks, heart blocks, blood clots, mitral regurgitation, ischemic cardiomyopathy etc.

Additional Wellness Benefits

Natural Diuretic

Lemongrass is known to be highly diuretic in nature which makes frequent urination possible. Constant urination lets your body shed excess fluid, sodium, and harmful toxins. This reduces the chances of heart failure, liver failure, and swelling caused by excess fluid trapped in your body's tissues, also called edema.

Relieve Symptoms Of PMS

Due to its soothing effect and flavour, lemongrass tea is one of the best natural remedies for menstrual cramps, hot flashes, and bloating. Lemongrass infusion provides relief and helps in reducing menstrual pain thus relieving symptoms of PMS.

Reduces Joint Pain

Lemongrass essential oil contains citral which is very effective in relieving pain in rheumatoid arthritis. Topical lemongrass oil application decreases inflammation and pain caused by this ailment.

Augments Brain Health

Rich in essential nutrients, lemongrass tea by flushing out toxins creates an atmosphere for better brain health. It is an effective remedy for headaches and increases overall capacity of the brain’s function besides alleviating symptoms of depression and anxiety. It has been known to reduce fatigue and effectively aid memory as well.


Lemongrass tea serves as a healthy alternative to regular tea, a delectable beverage offering a host of healing health benefits. The treasure trove of essential nutrients in lemongrass helps in controlling blood pressure, promotes digestion, boost immunity and aids to lose weight.