Proteins are known as the building blocks of life. A macronutrient component, proteins provide energy to the body.
Proteins are essential for building DNA, repair and regular maintenance of muscles and tissues. It is also useful for digestion of food and transporting nutrients to different parts of the body. The body does not in any means store proteins to be used in case of an urgent situation, unlike carbohydrates and fats. So, a diet rich in protein is vital for everyone to support life.
Get Your Fix Of Protein
Proteins needs depend upon the age, activity level and size. Further, on periods of growth such as pregnancy, infancy, childhood require additional proteins to serve growth and repair. Protein intake for every individual differs, which depends upon lifestyle, and eating habits.
Daily Protein Requirements Depend On The Following Factors
A growing child needs are different than that of an 80-year-old individual.
Men require more protein than women however, the protein need in females is more during pregnancy and lactation.
A person who weighs 100kg require more protein than someone weighing 60kg. Evidence suggests that weight has more effect on protein requirements than age.
A heavy worker requires more protein intake than a sedentary worker.
A physical trainer requires more protein than a marathon runner.
An individual recovering from illness or disease conditions requires more protein than a healthy individual.
Daily Consumption Of Protein Supplement Helps With
Protein supplements meet the optimal requirement of the body. It is vital for a healthy body. Proteins are a workhorse, present inside every cell of the body to work round clock to assist you to complete daily chore.
The growth of muscles, bones, and skin.
Helps in repairing body tissues.
Aids in the production of hormones, enzymes and other useful chemicals.
Function as a powerhouse of energy, required for stamina building.
Plays an important role in the functioning of the nervous system.
Aids in the formation of both red and white blood cells.
Heals wound faster and aids in faster recovery from illness.
Supports active metabolism and maintains lean body mass.
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