Cumin or jeera is an integral part of Indian dishes and tadka. Cumin seed, a flowering plant that belongs to the Apiaceae family, is scientifically termed as Cuminum cyminum. It is a native to Asian and Middle East countries with India and China being the largest producers of this wonder seed.
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Jeera seeds give a distinct nutty, earthy and hot flavour and powerful pep to the dishes. Since time immemorial, these tiny seeds are being used in traditional medicine for enhancing the digestion process, losing weight, controlling diabetes and treating various food-borne infections.
The fruit of cumin is embedded with a tiny seed which is dried and used extensively as a spice in various cuisines either in whole or ground form. Cumin is an annual herbaceous plant which grows up to 30-50 cm tall with slender branched stems, leaves are a thread like, and flowers are small that blossom in white or pink and borne in umbels. The cumin seeds resemble caraway seeds with a similar oblong shape and yellow-brown in colour, similar to the members of the same family as caraway, parsley and dill.
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Jeera Seeds Nutrition
The immense amounts of nutrients in jeera seeds include iron, manganese, magnesium, calcium, phosphorus, copper, zinc and potassium and a rich array of vitamins A, C, E, K, B1, B2, B3, B5 and B6. It is extremely low on fats, sodium and cholesterol. The potent antioxidant in cumin aldehyde present in essential oil renders a host of healing health benefits.
Also Read: 8 Impressive Health Benefits Of Cumin
How To Make Jeer Water At Home?
In a pan add one cup of water and one teaspoon of jeera seeds to boil well. Drink warm jeera water in the morning on an empty stomach. Jeera water is known as Jal Jeera in Hindi, Jeeragam water, seeragam thanni in Tamil and Jira neeru in Telugu. Jeera water proves to be a time-tested natural remedy for treating various health conditions.
Healing Health Incentives Of Jeera Water
Great For The Tummy
The powerful anti-gas chemicals in jeera water shield the system from irritable bowel syndrome and treat bloating, acidity, flatulence, belching and burps instantly. Jeera water serves as an effective natural remedy to combat all your gut problems. It works well by stimulating the secretions of digestive enzymes and fasten the digestion process. In addition, jeera water also increases the production of bile acids from the liver and helps in the digestion of fats.
Potent Anti-inflammatory Effect
The powerful chemical compound thymoquinone in jeera water shields the liver from inflammation and promotes liver health. Jeera water also helps in easing abdominal cramp and stomach pain. Moreover, the potent anti-inflammatory effects of jeera water lessen pain and inflammation associated with other conditions.
Boosts The Immune System
The essence of vital minerals and vitamins available in jeera water is known to boost the immune system. The powerful antibacterial property of jeera water helps in fighting against infection-causing bacteria. Drinking jeera water regularly assists in combating infections and keep diseases at bay.
Promotes Respiratory Health
Jeera water is highly recommended to improve respiratory health. The strong anti congestive property helps in clearing the mucus collecting in the chest. The hot nature of jeera water assists in drying all the mucus by providing relief from cough and cold. Drinking a glass of warm jeera water regularly can help to cure sore throat, cough, cold and other respiratory problems.
Aids To Lose Weight
Jeera water is a time-tested treatment for improving the digestion process. The active compounds secrete digestive enzymes and enhance the digestion of fat, carbs and protein. Healthy gut functioning is a key to lose weight. Moreover, it also helps to detoxify the system, boosts metabolism and burns fats leading to weight loss.
Jeera water stimulates the production of insulin in the body which keeps the blood sugar levels under control. For better control of diabetes consume jeera water on an empty stomach. Moreover, jeera water also aids in losing weight which benefits diabetic patients to keep the sugar levels under control.
The immense amount of essential minerals in jeera water include manganese, copper, calcium, potassium and selenium helps to promote skin radiance and glow. The richness of vitamin E slows down the ageing of the skin. In addition, the potent antibacterial properties ward off acne and making the skin glow naturally.
Regulates Blood Pressure
The abundance of potassium in jeera water effectively helps to regulate blood pressure by balancing out the negative effects of salt. It helps to dilate and relax the blood vessels thereby helping it to maintain normal blood pressure readings.
Jeera water is an astonishing remedy for treating and preventing iron deficiency anemia or microcytic anemia. Additionally, it is also extremely effective in managing and treating the various symptoms of anemia like general fatigue, physical weakness and yellow discoloration of the skin, vertigo, laziness, shortness of breath, dizziness, swelling and headaches.
Enhances Cardiac Functions
Jeera is one such incredible spice that has been found to have a positive effect on the heart. Being a natural antioxidant and a cardio-protective ingredient, it plays a quintessential role in treating a host of heart ailments. It is extremely beneficial in treating coronary heart disease, strengthening the heart muscles, dropping cholesterol levels in the blood and preventing lipid accumulation, which in turn reduces the risk of atherosclerosis, heart blocks, heart attacks, blood clots, etc.
Jeera water enriched with essential nutrients and antioxidants functions well to promote digestion, control diabetes, improve respiratory health and bolsters immunity. To reap the benefits of jeera water, have this amazing natural concoction regularly.