Intermittent fasting (IF) is the latest health fad that involves refraining from foods for several intervals of time during the day. Intermittent fasting is not about what you eat, it is all about when you eat. However, this is not recommended for diabetics and patients with cardiac problems.

Several studies prove that intermittent fasting has a positive impact in promoting autophagy. Autophagy is a normal physiological process that happens in the body associated with cell destruction. The most significant benefit of intermittent fasting is that it promotes autophagy, the cellular self-cleaning process that repairs and recycles damaged molecules.

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