DASH diet refers to Dietary Approach To Stop Hypertension which is a sustained way of eating healthy that helps in controlling high blood pressure. The main aim of the DASH diet is to lower the sodium intake and eat a spectrum of foods dense in nutrients such as potassium, calcium, and magnesium which helps in lowering blood pressure.

Evidence proves that following a DASH diet for a period of two weeks can lower your blood pressure significantly which eventually lowers risk of other diseases.

Hop on to www.netmeds.com for all hypertension essentials, a big save on your money.