DASH diet refers to Dietary Approach To Stop Hypertension which is a sustained way of eating healthy that helps in controlling high blood pressure. The main aim of the DASH diet is to lower the sodium intake and eat a spectrum of foods dense in nutrients such as potassium, calcium, and magnesium which helps in lowering blood pressure.

Evidence proves that following a DASH diet for a period of two weeks can lower your blood pressure significantly which eventually lowers the risk of other diseases.DASH diet promotes to eat foods that lower blood pressure quickly. Some of the foods to avoid with high blood pressure include cutting down extra salt, processed foods, red meat, canned vegetables etc.,  

The key components of DASH Diet infographic

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