The auspicious occasion of Sankranti has dawned upon us. This is an important harvest festival celebrated all over India – a largely agrarian economy, every year in the month of January. According to the Hindu calendar, this festival falls in the solar month of Makara and lunar month of Magha, symbolizing the end of the winter solstice. It coincides with the sun’s northbound shift to the Makara zodiac constellation, thus being called Makar Sankranti and heralding longer, brighter days ahead.

Makar Sankranti

Festivities on Sankranti comprise decorating the entrance to homes with intricate “kolam” or “rangoli” patterns, revering cattle and bovine animals for their invaluable contribution to agriculture, feasting on traditional meals and sweets, flying colourful kites and praying for the prosperity of all in the family. Also Read: Pongal/Sankranti: Delicious And Wholesome Recipes To Celebrate The Harvest Festival

Amidst all the revelries, the Sun plays a central role in this grand festival. Worshipping the Sun God - Surya is an important part of Sankranti, to pay respects to the Sun and acknowledge the Almighty above, for being the source of all life on the planet.

In this regard, the time-tested Indian practice of yoga details a powerful exercise. The ancient tradition of Surya Namaskar – literally translating to “Salutations to the Sun”, comprises 12 elaborate steps with varying postures to flex the muscles in the body. It is performed at sunrise, to express thankfulness to the heavenly solar body, for infusing vitality to all living things on earth.

Choose From Our Wide Range Of Vitamin D Supplements, To Strengthen Bones And Boost Metabolism!

Keep reading, to discover the marvellous incentives of Surya Namaskar, for physical and mental wellness.

Health Benefits Of Surya Namaskar:

Accelerates Weight Loss

The complex postures involved in Surya Namaskar stretch the abdominal muscles to visibly melt away belly fat. Furthermore, increasing the speed and intensity of the movements in Surya Namaskar make it a perfect cardio routine, strengthening cardiac muscles and augmenting heart health.

Promotes Digestion

The numerous twisting motions involved in the Surya Namaskar improve blood circulation to the stomach and intestines. This assists in rectifying gut problems such as ulcers, indigestion and cramps, besides releasing trapped gas, relieving bloating.

Remedies Hormonal Imbalance

As vitamin D is synthesised naturally only under direct sunlight, the Surya Namaskar routine aids in this vital process. Moreover, vitamin D plays a key role in maintaining the balance of thyroid, insulin and other hormones, to facilitate normal blood sugar and timely menstrual cycles in women. Also Check Out: Hormone Balancing Foods: Choose The Right Ones

Surya Namaskar Health Benefits

Positively Influences Mood

Sincerely performing the Surya Namaskar every day greatly impacts brain activity and nerve signalling. By modulating neurotransmitter levels of serotonin and norepinephrine, this exercise alleviates anxiety and depression, uplifts mood and enhances memory.

Rejuvenates Skin

Exposing the body to natural sunlight for a few minutes on a daily basis confers superb benefits for skin health. Doing the Surya Namaskar regularly increases the flow of blood to skin tissue, diminishing wrinkles, slowing down ageing and fortifying skin texture.


Celebrate the grand occasion of Sankranti, offering homage to the Sun, for it is the core of the universe, due to which all life on earth thrives. In addition, making it a part of your daily routine henceforth to do the Surya Namaskar at dawn, will help you procure the wonderful advantages it provides, for sustaining overall health. Wishes All Its Customers A Happy Pongal and Makara Sankranti