Hair loss is a common issue faced by most of us. This problem affects both men and women and is not confined to any age group. As per the American Association of Dermatology, it is quite normal to lose around 80-100 strands of hair in a day for any individual. But, if you are shedding more tresses than the usual number, then it is an indication of hair fall and it’s time to address the underlying issues. There are several causes behind hair fall right from crash dieting, unhealthy lifestyle, exposure to pollutants, harmful UV rays, underlying health conditions, hormonal imbalance, stress to use of harsh chemicals.
A healthy diet laden with proteins, fats, complex carbs and chock full of essential vitamins may help to nourish hair cells and promote hair growth. Vitamins that are specifically vital for hair health include vitamins A, E, D, C, and biotin. Including a rich array of colourful fruits and veggies, nuts and seeds that are rich in these vitamins may help you strengthen hair follicles from deep within and have a voluminous and stronger mane.
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Role Of Vitamins In Hair Growth
This fat-soluble vitamin is essential for cellular growth that includes strengthening hair follicles and prevents hair breakage. Aside from this, it also promotes the secretion of sebum, an oily element produced by the skin, which aids to keep the scalp moisturized, thereby averts drying of the scalp and maintains hair health.
Vitamin C, the potent antioxidant plays a crucial role in preventing oxidative stress due to free radical’s damage and prevents greying of hair and hair loss. It also supports collagen synthesis, a protein that is essential for the growth of hair, skin, and nails.
It is observed that lack of vitamin D may lead to hair loss and thinning of hair strands. An inadequate amount of vitamin D can result in premature greying of hair and hair loss.
Vitamin E, a strong antioxidant mends hair cells and is essential for healthy hair growth. It is well-known to lower inflammation, improve blood flow and strengthen hair follicles.
Biotin or vitamin H is one of the B complex vitamins, which is vital for keeping hair healthy. It plays a significant role in increasing the production of keratin, the basic protein that makes up hair, skin, and nails. Moreover, biotin works well in enhancing hair growth as well as avert hair loss in both adults and kids.