The aroma of luscious guava with a dash of chat mosaic atop is one fruit that we undeniably eat. Popularly known as amrood in Hindi, piled up with tiny edible seeds with unique flavour and strong sweet fragrance. One of the topmost fruit loaded with fibre, vitamin C, lycopene, manganese, folote, and potassium. The health benefits of guava are marvellous. Guava does wonders in treating diseases such as constipation, diarrhoea, scurvy, high blood pressure, cough, and the common cold.

Guavas in a basket

Guava for Wellness

1. Boosts Immunity

The abundance of vitamin C in guava aids to boost the immune system, protect against common infections, and diseases. Enjoy the mature fruit to reap the benefits as a study shows that mature guava has the highest concentration of vitamin C.

2. Enhances Vision

Vitamin A is essential for improved eyesight. This vitamin A rich fruit slows down the progression of cataract, macular degeneration, protect retinal damage and improves eye vision.

3. Controls Diabetes

The low glycemic index of guava makes them a safe sweet treat for diabetics and has a good amount of dietary fibre that helps in controlling sugar spikes.

4. Promotes digestion

Guavas are an excellent source of dietary fibre and one guava can provide 12% of the daily recommendation of fibre. Eating guavas aid in healthy bowel movements, prevents constipation, and cleanses the digestive tracts.

5. Prevents Cancer

The antioxidants lycopene, flavonoid, and phytonutrients in guava are highly beneficial in inhibiting the growth of cancerous cells. Eating guava regularly will help to combat prostate cancer, colon cancer, and breast cancer.

6. Stress-Buster

Stress takes a toll on your life, guava is certainly what you need to relax your muscles, combat stress, and boost your energy. The magnesium present in guava helps to relax the muscles and nerves of the body.

7. RelievIng Cough and Cold

Guava rich in vitamin C is vital for relieving cough and cold. The astringent properties of guava loosen the mucus and inhibit microbial causing cough and cold. To reap the benefits, go for the raw one, but not the ripe one.

8. Ravishing Skin

A guava a day keeps wrinkles away. The richness of lycopene, carotene in guava with the vitamins A, B, C are perfect for neutralizing free radicals, preventing skin damage, and protecting the skin from wrinkles.

Nutritional Value:

Guava is a storehouse of nutrients that foster indispensable health-benefitting actions. Being intrinsically rich in vitamin C, lycopene and antioxidants, this humble fruit is known to uplift skin glow and radiance. Laden with manganese, guavas help the body to absorb other key nutrients from the food. The presence of folate and other vital vitamins guavas help promote fertility and reproductive health in women. Aside from these, high in potassium guavas help normalize blood pressure and avert the risk of cardiac ailments.

Additional Benefits

Ease Menstruation Pain

Painful cramps during the menstruation cycle are common among most women. A study revealed that guava leaf extract may help alleviate pain during menstruation. Thus, drinking guava leaf extract greatly helped in easing pain and it works better than many painkillers.

Dental Health

The potent anti-inflammatory and antibacterial actions of guava leaves combats infections and kill pathogens causing dental cavities. Consuming guava leaves help curb toothaches and offer relief from swollen gums and oral ulcers.

Healthy Hair

Guava leaves are attributed to have anti-inflammatory, antimicrobial and antioxidant properties that help avert hair fall and strengthen the scalp. It is also beneficial in averting dandruff, and scalp infections and prevents hair loss. Being rich in hair nourishing vitamins B and C, guava leaves support strengthening hair follicles and promote hair growth.