Green tea is the most popular beverage hyped a lot for its healing health benefits. It is made by mild steaming of the camellia sinensis leaves and buds that have not undergone the oxidation process. The immense nutritional and antioxidant profile of green tea is highly prized, and it has been used since ancient times in Chinese medicine to heal wounds, treat migraine headache and many more.

The incredible health benefits of green tea and particularly its key function in helping to lose weight has made green tea as one of the most valued beverages among fitness enthusiasts.

green tea health benefits

Green tea is loaded with a good amount of catechins including epicatechins, epicatechin 3 gallate, epigallocatechin, and EGCG. These catechins exhibits potent anticancer and antioxidant properties, good probiotic, slow down aging and triggers the metabolism.

Wellness Incentives Of Drinking Green Tea

Heart Healthy:

Evidence strongly proves that green tea has shown to remarkably lower the level of bad cholesterol (LDL), triglycerides and at the same time elevates the level of good cholesterol (HDL). Moreover, green tea is beneficial in controlling blood pressure and lowers the risk of heart diseases.

Lower the Risk Of Diabetes:

The goodness of polyphenol compounds in green helps to lower the blood glucose spike. Catechins and EGCG mimic the action of insulin and lowers hepatic glucose output and stabilizes the blood glucose level. Also Read: 5 Simple Ways To Manage Diabetes In Summer

Prevents Cancer:

The antioxidants and polyphenol compounds present in green tea kill the cancer cells, scavenges the free radical damage and averts the growth of cancer cells.

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Promotes Weight Loss:

The wealth of flavonoids, caffeine and catechins in green tea is known to boost metabolism, burn the excess fat, increase the energy spent and assist in shedding extra kilos.

What Is The Best Time To Consume Green Tea?

To reap the benefits of drinking green tea it is ideal to slurp green tea between the meals. This ensures that the catechins in green tea does not react with milk protein casein and other sources of animal protein which may lessen the potential of green tea.

Green tea may also hinder the absorption of calcium and iron from the plant sources. Studies have also shown that green tea may reduce the absorption of fat and protein, so it is best to consume green tea two hours before and after the meals.

It is not recommended to take green tea on an empty stomach in the morning as the caffeine and tannins stimulate the production of gastric acids which may lead to ulcers or upset stomach. Also Read: Goodness Of Green Tea

Avoid green tea during the meals as it may inhibit the absorption of essential vitamin B1.

To lose weight drink green tea along with your meals, however, if you have a sensitive gut never do this, as the alkaline nature of green tea may stimulate the secretions of gastric juice and induce gastritis.

Furthermore, it is perfect to drink green tea one hour ahead of bed-time, which helps you to burn fat and at the same time will not disturb your sleep pattern.

Conclusion

Green tea heaped with a wealth of antioxidants and other essential nutrients are the healthiest beverage to be included in your regular regimen. However, to derive the benefits of green tea consume it at the right time.

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