Grapefruit is a tropical citrus fruit, known for its mildly sweet and bitter taste. It goes by the scientific name Citrus Paradisi (Paradise of citrus in Latin), it is a hybrid variety fruit obtained by a cross between sweet orange and pomelo. Essentially, grapefruit is indigenous to the Caribbean region, and also widely grown in the semitropical regions of the US and ranked as one of the sourest of all the citrus fruits.
In recent years it is also cultivated in India, at high altitude regions of Assam, Kerala, Karnataka and Tripura. It is commonly called as chakotra in Hindi, Jambura in Bengali, Pamparapanasa in Telugu and Ceṟumadhuranāraṅṅa in Malayalam. This tangy, tart fruit is generally consumed as such or blended with salads, smoothie and parfait. Grapefruit abounds in vitamins and antioxidants confers umpteen healing health benefits.
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Grapefruit is packed with impressive nutrients including potassium, calcium, phosphorus, vitamin C and lycopene. The vast reserves of bioflavonoids and plant compounds in grapefruit shield you against diseases such as cancer, heart disease, malaria, diabetes, digestive and urinary problems. Grapefruit functions as a natural antiseptic that heals wounds and also serves as a potent liver tonic. Apart from these, it is overpowered with vitamin C and antioxidants that are well-known to build a robust immune system and combats cough, cold and flu. Also Checkout: 5 Fruits Abundant In Vitamin C To Bolster Immunity - Infographics
Foray this infographic to get an overview of the incredible health benefits of this tangy fruit.