Everyone forgets things at times, like misplaced mobile or forgotten the name of a person just met. Well, if you have been struggling with focus, then there are several things you can do to enhance attention and memory. For instance, staying hydrated, practising mindful eating habits, getting regular exercise, limiting screen time, and getting sound sleep, supports to uplift brain function and overall well-being. Well, one superb natural remedy to instantly trigger brain health is essential oils. Yes, essential oil aromatherapy can be used as a valuable method for enhancing concentration, focus and alertness by stimulating certain regions of the brain that control emotion, motivation, and controlling hormones.
This region of the brain is called the limbic system, which is directly connected to the olfactory system, which is the part of the body responsible for the sense of smell, so that aromas of essential oils travel via the olfactory system to the limbic system, influencing mental health and well-being. The limbic system comprises the amygdala, hippocampus and hypothalamus – the structures in the brain in control of the emotional response, memory, indexing and focus. Inhaling essential oils is believed to lessen stress and anxiety, enhances focus and concentration, as well as keep you alert, energised and attentive.
Some essential oils have a direct impact on improving focus and concentration, while few other oils have an indirect impact on enhancing brain health by lessening stress, anxiety and other negative emotions that are controlled by the limbic system.
How To Use Essential Oils?
The most efficient ways to use essential oils for aromatherapy is
Direct Inhalation: Breathe in the fragrance of the essential oil with help of an inhaler that often involves drops of essential oil suspended in hot water.
Indirect Inhalation: Breathe in the refreshing odour of essential oils by using a room diffuser to sweep the scent via the air. Also placing a few drops of essential oil on a tissue or cotton ball is another way of indirect inhalation.
Massage: Gently massage the diluted essential oil into the skin. Ensure to dilute the essential oil with a carrier oil like coconut oil, almond oil or jojoba oil before applying on to the skin.
Tips To Use
Always blend essential oils with a carrier oil before using it topically.
Do a patch test before applying on to the skin, to check for any sensitivity.
Ensure to buy 100% pure natural essential oils from a trusted source.
Never take essential oils internally, unless suggested by your healthcare provider, as most oils are toxic.
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