Regular or irregular periods, monthly menstrual cycle is mostly accompanied by unrelenting abdominal cramps and pains. It is indeed a difficult task every woman has to deal with it, that makes them cranky and can negatively impact their well-being. Almost 80% of all women suffer from painful menstrual cramps, bloating, and irritability. This discomfort is frustrating for most women, that can be severe enough to impede their daily routine for a few days every month.
Menstrual cramps (dysmenorrhea) are intense or cramping pains in the lower abdomen, many women have menstrual cramps just before and during their cycle. Prostaglandins are hormone-like substances that are involved in pain and inflammation, trigger the uterine muscle contractions, where the uterus contracts to expel its lining during the menstrual cycle. When the levels of prostaglandins are higher it may lead to more intense abdominal pains and cramps. Endometriosis, uterine fibroids, and pelvic inflammatory disease are other conditions that can also lead to cramps. Menstrual cramps that are not caused by another condition tend to reduce with age and often subside after giving birth.
There are various treatment options available to manage menstrual cramps, including eating a healthier diet, using a heating pad, taking over-the-counter pain relievers, acupressure, and getting prescription medications. One best and proven home remedy that works incredibly well to ease abdominal cramps is using essential oils. Essential oils have been used for ages for calming the mind, healing the body and many more, they are phenomenal in managing symptoms of PMS and menstrual cramps.
How To Use Essential Oils For Menstrual Cramps
These strong plant oils are gaining huge popularity as non-traditional treatment and help you feel physically and mentally strong.
Essential oils can be diffused in a nebulizing diffuser, which fills the room with distinctive benefits and trigger responses in the brain that can help ease menstrual symptoms and cramps. This is the most popular and easiest method of using essential oils.
Adding a few drops of essential oils to a warm bath and soaking for at least 20 minutes helps the essential oil to seep directly to the skin and confer a rich fragrance and a curative effect.
Finally, blending 2-3 drop of essential oils to a carrier oil like almond or coconut oil and gently messaging in your lower belly aids to lessen abdominal cramps. Here are five amazing essential oils that works remarkably well to ease menstrual cramps.
Foray this infographic for more details.