The management and treatment for hypothyroidism or hyperthyroidism are not tricky, as it is believed to be. The key secret of living well with thyroid disorder is implementing an approach that melds well with medicine and the art of wellness.
Thyroid Management Strategies:
There are certain strategies that can surely help patients manage well with symptoms of thyroid disorder. These wellness measures have a positive outcome on how the patients feel and deal with the condition.
1. Eat Healthily
Having a well-balanced diet and going for the right nutrients will help the patients in lowering the symptoms and improve the functioning of the thyroid gland. Some of the vital nutrients that are incredible for thyroid health are iodine, zinc and selenium. In addition, limit goitrogens in food that has an anti-thyroid effect.
2. Sound Sleep
Both underactive and overactive thyroid can drastically disturb the sleep pattern. So, getting adequate quality sleep can remarkably lower the symptoms associated with a thyroid disorder.
3. Control Stress
Stress can take a toll on your health, affect your mood, behavioral pattern and worsen thyroid hormones. Manage stress with complementary therapies like practising yoga, meditation or deep breathing exercises to relax the body and mind.
4. Quit Smoking
Nicotine and other chemicals in a cigarette are hazardous to health and specifically harmful to a thyroid disorder. For instance, in Graves’ disease smoking elevates the risk of thyroid eye damage.
5. Manage Weight
Weight problem either weight gain with hypothyroidism or weight loss with hyperthyroidism is the most upsetting symptoms for people living with a thyroid problem. The main way to handle weight issues is to ensure that the patient is put on the proper treatment for thyroid which keeps the TSH levels under normal. If patients want to lose weight be physically active and go for a regular workout for about 150 minutes of moderate exercise in a week.
6. Live a Positive Life
Learn to live happily in challenging situations and laugh in the midst of worries. Having a positive attitude and eradicate negative ones, to handle the mood swings that are often associated with thyroid disorders.
Superfoods To Manage Thyroid
The addition of superfoods is well-known to promote normal functioning of the thyroid gland. These superfoods are known to regulate the immune system and balance the thyroid hormones and also help you to heal from inside out. Try adding these foods to improve the thyroid functions.
These nutty-tasting seeds play a crucial role in treating thyroid disorder. Ample amounts of omega 3 fatty acids content in flaxseeds promotes the secretion of hormones and also acts as a potent anti-inflammatory agent which lowers the inflammation. Besides these, packed with magnesium and vitamin B6 flax seeds support the normal functioning of the thyroid gland.
Ginger, one of the healthiest spice is packed with nutrients and the bioactive compound has a potential effect on thyroid function. The richness of magnesium in ginger helps in controlling thyroid disorders and boosts metabolism. Furthermore, potassium, vitamin B6 and copper and gingerol, the antioxidant compound helps in regulating inflammation caused due to thyroid disorders.
Adding coconut oil in the diet is a healthy way to manage thyroid disorders. It is rich in medium-chain fatty acids caprylic and lauric acids which are valuable in maintaining metabolism, combatting fatigue and triggering the immune response. Moreover, coconut oil is beneficial in warding off pathogens in the gut and promotes the gut and thyroid health.