If you partied hard, overindulged in rich food, and guzzled down few extra drinks, then it’s time to detox.
Detoxing helps your system to function efficiently by flushing out the toxins and protects body from winter infections.
There are many ways to clear toxins out of the body and sipping on detox drinks is an easy way of doing it. These drinks are extracted by blending a varied range of vegetables and fruits, that naturally cleanse the body from within and help you in shedding those extra kilos.
Detox drinks are great for flushing toxins out if you have digestive issues, weakness, bloating, nausea, and skin problems.
Detox drinks are beneficial in boosting energy, cleansing the liver, aid in weight loss, lower inflammation and enhance skin health.
Green Detox Juice
Green detox juice is a delicious drink, a perfect balance of fruits and vegetables.
Apples are heaped with nutrients such as fibre, vitamin A, C and polyphenols that are beneficial for overall health. This drink also contains cucumber, celery and kale all loaded with essential nutrients for instant energy.
2 green apples
3 celery stalks
8 kale leaves
1-piece fresh ginger
A sprig of mint
Blend all ingredients together in a blender in to a smooth consistency.
Carrot Orange Detox Juice
Carrot, orange drink is heaped with full of beneficial nutrients such as vitamins, minerals, and antioxidants. Carrots are a great source of vitamin A in the form of beta-carotene. They are also an excellent source of B vitamins, vitamin K and potassium. Oranges are loaded with vitamin C, A and other nutrients, that boost immune system.
2 large carrots
1 large orange
¼ cup can pineapple chunks
2 pieces fresh ginger
Blend all the ingredients in a mixer thoroughly.
Sieve and serve chilled.